There is nothing better for breakfast than an easy French toast recipe. Unfortunately, if you have IBS or just happen to be lactose intolerant, dairy products required for French toast make it tough to eat. We have a great easy recipe here that will help make enjoy French toast easy regardless of your IBS dietary restrictions!
IBS-Friendly Easy French Toast Recipe
Are you suffering from IBS (irritable bowel syndrome) or know someone who does? It’s a common digestive system condition that is annoying and can even be disabling to some. Not only will it affect your lifestyle, it also requires a strict diet restriction. I have friends who suffer from IBS and they often complain about how hard it is to find food that won’t flare up their symptoms. In addition to finding the right probiotic to help with the dietary management of IBS like VSL#3®, the trick is to pay attention to what you eat. You have to know which ingredients trigger IBS symptoms, eliminate them, and prepare foods that are still yummy to your palate.
Good news because Patsy Catsos, a registered dietitian who focuses on GI issues created a collection of VSL#3 IBS-friendly recipes that the whole family can enjoy.
Having IBS doesn’t mean you have to eat bland tasting food. With VSL#3 IBS-friendly recipes, you get to enjoy great tasting food that won’t trigger your IBS. One of Patsy Catsos yummy creation is this Easy French Toast recipe. Believe me, it tastes so good even kids love it.
Easy French Toast Recipe
- 4 large eggs
- ½ cup lactose-free milk
- 1 teaspoon vanilla
- 8 slices sourdough-spelt or gluten-free bread
- 1 teaspoon cinnamon
- 1 tablespoon butter
Combine the eggs, milk, and vanilla in a 9″ by 13″ baking dish. Soak the slices of bread in the egg and milk mixture. Sprinkle liberally with cinnamon.
Melt part of the butter over medium heat in a large non-stick pan or griddle. When the butter is bubbling, place a single layer of bread slices in the pan. If there is a little extra egg mixture, pour it into the center of each bread slice in the pan. Cook until the bottom of the toast is golden brown, approximately 2-3 minutes. Flip over and cook the other side until golden brown. Center of toast should puff up slightly when done. Repeat with remaining slices of bread.
Serve warm with 100% pure maple syrup, butter, jam, or fruit.
VSL#3, a high potency probiotic medical food that is clinically proven in the dietary management of IBS, ulcerative colitis and ileal pouch, is a proprietary formulation of a mix of 8 strains of live lactic acid bacteria, one of the few probiotics with this many strains.
VSL#3 differs from other probiotics in that it is a “medical food”, not a supplement, and therefore must be used under medical supervision and kept refrigerated to maintain its potency. Their products are gluten-free, Kosher and Halal certified. VSL#3® products must be refrigerated to maintain potency and is available at your local pharmacy. Look for VSL#3® in the probiotic aisle of your local drug store and bring the card to the pharmacist as it is kept behind the pharmacy counter in the refrigerator.
Thanks to this great VSL#3 inspired easy French Toast Recipe, you can enjoy a wonderful hearty classic breakfast no matter what your dietary restrictions may be!
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This is a product-provided, sponsored conversation that contains affiliate links. All opinions, text and experiences are my own. VSL#3 is a medical food and must be used under medical supervision.