David vs. The Advocare 24 Day Challenge Review Day 24 and Beyond
I have finished my Advocare 24 day challenge and I am going to continue working to eat healthier and lose weight. I lost a total of 20 pounds and 17.75 inches overall. I can see a big difference in my face and hands. I really didn’t think my hands would feel smaller. I am putting my belt on two notches smaller and my pants are getting to be too big. At work I have had lots of people remark on the weight loss so I know others are seeing it also.
I have learned that I need to pay attention to my portion control something that my wife has told me for many years. I also am thinking more about my food choices. I will eat lean meats more often and stay away from fatty foods except on special occasions.
My next step is to continue eating every two to three hours a day. I plan on sticking to the meal plan and combination of foods that Advocare recommends. My wife has found a lot of recipes that I like and we are going to keep trying new things so I don’t get bored with my food. I like the Meal Replacement Shakes and spark so I plan on continuing to use them. In three months I want to do another challenge!!
Check out the first part of David’s The Advocare 24 Day Challenge and David vs. The Advocare 24 Day Challenge Review Part 2
Also check out Does Advocare 24 Day Challenge Work? – Lisa’s Challenge
AdvoCare 24 Day Challenge Bundle with Spark and 10 Day Cleanse
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Advocare 24 day checklist
Don’t forget to get our Advocare printables for the 24 day challenge.
Also check out Karla’s Twelve Months of Weight Loss Journey, 24 Day Advocare Challenge updates and Wellness Wednesday posts for more weight loss food plan tips.