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If you need to lose weight fast to improve health and boost metabolism, you need extra help aside from exercise and diet. After you save money on exercise equipment, change into a healthy eating habit, next is to find the best supplement for weight loss that is appropriate for you. You can’t just take any diet supplements weight loss pills, you need to choose those that are really safe and are not just a waste of money. There are a lot of diet supplements for weight loss in the market today, some have combination of ingredients that will help curb your appetite, boost metabolism, give you extra energy and other benefits but some also have side effects. Do not be persuaded to take any by just basing it on advertisements, it is important to do your research and to consult your doctor first.