Tag Archives for " low calorie "

April 28, 2019

Low Calorie Tuna Cakes Recipe

Tasty low calorie tuna cakes recipe with green onions, bread crumbs, old bay seasoning and egg whites.

Who is excited that school is back in session!? I had a great time hanging out with my kids this summer, but I do love the structure and schedule of the school year. I am lucky because my daughter loves going to school and she loves her after school activities. So do I, but it doesn’t leave a lot of time some nights to cook a big meal that still tastes good and is good for you. So I was trying to think of a dinner idea that didn’t take long to make, was healthy, and something the whole family would love. So I headed to the grocery store for some inspiration. One of my favorite things to have for lunch at home is Bumble Bee® Tuna! I can either eat it right out of the can, in tuna salad, or on toast with pickles (I promise it’s SO good!) so I thought I could incorporate it into a healthy dinner. I remember when I was a kid, one of my favorite things my dad would make for me were salmon patties. While tasty, they are not the best for you. So that is where my idea for my Low Calorie Tuna Cakes! Would you like to learn how to make these easy tuna patties? Yay!

Here is my recipe for Low Calorie Healthy Tuna Cakes Recipe

You will need these for our healthy tuna cakes recipe

1 12 oz Can Bumble Bee® Solid White Albacore in Water 
1/2 Cup Chopped Green Onions
1/2 Cup Panko Bread Crumbs or you can also use Gluten Free Bread Crumbs
2 Tsp Old Bay Seasoning
2 Egg Whites

Optional: Greek Yogurt and Sriracha for a sauce!

Optional: Lettuce Wraps

Bumble bee tuna for easy low calorie tuna recipe.

Step 1: Take your Bumble Bee® Solid White Albacore in Water out of the can and fluff with a fork. I love using the Bumble Bee Tuna brand because Bumble Bee® Albacore products are an easy and delicious way to add a variety of nutrients to your diet including lean protein, healthy fat, and important vitamins and minerals.

Tasty low calorie tuna cakes recipe with green onions, bread crumbs, old bay seasoning and egg whites. Great for school or work lunch.

Step 2: Add in the rest of your ingredients. Mix with your hands to combine. This is a fun recipe to make with kids because you know they love to get messy!

Tasty low calorie fried tuna cakes recipe with green onions, bread crumbs, old bay seasoning and egg whites.

Step 3: Form patties with your hand, and cook them in a tsp of olive oil about 3 minutes on each side.

Tasty low calorie tuna cakes recipe with green onions, bread crumbs, old bay seasoning and egg whites. Serve with lettuce wrap.

Step 4: Serve on a lettuce leaf and top with an even mix of plain greek yogurt and sriracha mix. These Low Calorie Tuna Cakes are the perfect weeknight meal solution for anyone that loves flavor in their healthy meal! What’s your favorite way to eat Bumble Bee® Tuna?

Cooking that Counts: 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously

The Skinnytaste Cookbook: Light on Calories, Big on Flavor

Better Homes and Gardens Calorie-Smart Meals

Williams-Sonoma Collection: Seafood

Cuisinart MCP-7N MultiClad Pro Stainless-Steel Cookware 7-Piece Cookware Set

Vremi 8 Piece Ceramic Nonstick Cookware Set

Paula Deen 12 Piece Riverbend Aluminum Nonstick Cookware Set

Gotham Steel 20 Piece All in One Kitchen Cookware

Paula Deen Signature Nonstick 15-Piece Porcelain Cookware Set

Love seafood? Try these seafood recipes

You have to try this simple instant pot pressure cooker salmon recipe. It's easy and so tasty. A healthy meal that your whole family will love.

Instant Pot Salmon Recipe

salmon recipe

Teriyaki Salmon Recipe with a Sriracha Glaze

Do you need a simple but tasty recipe for dinner that will only take you few minutes to make? Then save this healthy tilapia pressure cooker recipe!

Healthy Tilapia Recipes in the Pressure Cooker

Shrimp Pressure Cooker Recipe

How to cook mussels? I have a super easy mussels recipe for the pressure cooker that will make sure you and your family can enjoy a gourmet like meal at home that's cheap and quick to make.

Mussels Recipes in the Pressure Cooker XL

August 27, 2018

Low Calorie French Onion Soup Recipe

Low Calorie French Onion Soup Recipe

Easy and delicious Low Calorie French Onion Soup Recipe

If you are looking for a super easy, super yummy recipe for dinner, you will love this Low Calorie French Onion Soup Recipe! I love the traditional version of this recipe but it can add up on calories very quickly! This soup is easy to make and only takes about 30 minutes. I love French Onion Soup because it’s light enough to have in the summer, but filling enough to make you nice and warm in the winter! Even my little girl loves it! (As long as I take the big chunks of onions out of her bowl ha!)Continue reading

August 24, 2018

Low Calorie Crock Pot Tomato Soup

Low Calorie Crock Pot Tomato Soup

Fall is here which means it's time for some great soup recipes. This low calorie crockpot tomato soup recipe is one of my favorite comfort food. It's creamy and so tasty.

Fall is right around the corner, and it is a perfect time to try out this low calorie crock pot tomato soup recipe! This soup was a family favorite over the weekend, and took minimal effort on my part to make! I also love that with this recipe you get about 10 servings, so my family of 4 can eat this twice. I froze the rest of the soup so I could eat it again another time! As most of you know, I’m living a low calorie lifestyle, so I’m always trying to find recipes that are not only good, but good for you, so I know you will enjoy this recipe at only 177 calories a serving! If you are a Weight Watchers participant, this soup only counts as 2 Weight Watchers points per serving.  Continue reading

Low Calorie Funfetti Cookies Recipe

Low Calorie Funfetti Cookies Recipe

A lot of people think that if you are on a diet, or just eating healthy in general, the things like cookies are a no-no. I’ll admit so did I until I found this awesome recipe for Low Calorie Funfetti Cookies! Who doesn’t love Funfetti cake!? With a few simple swaps, and about 15 minuets you can have yummy, fluffy Low Calorie Cookies, and not ruin your whole diet! At only 78 calories a cookie, this is going to become a favorite dessert at this house, and maybe at yours too!

Kids will love this Low Calorie Funfetti Cookies Recipe

Here is what you will need to make Low Calorie Funfetti Cookies

Continue reading

November 28, 2017

Low Calorie Breakfast Casserole Recipe

“Disclosure: This is a sponsored blog; while the views expressed here were genuinely mine,
consideration was paid to me by NestFresh to review this product.”

The house is quiet and the day has come to an end. You are sitting and thinking what could have made my day better? The answer is simple, it is by doing some of the tireless work ahead of time before there are feet running, questions being fired with the precision of a sprinkler, and needs to be met or at the very least move closer to resolve.

Your feet hurt, your eyes are barely open, and you are finally able to catch a breath. It seems like one day runs into another like a stream meeting a river. I found the answer to the question we all ask ourselves first thing in the morning.

You know the meal that is the most important. The one that brings us together so we can go over our day while we fill our soul. What is for breakfast?

How could a simple recipe function as a raft in the rapids?

That is easy when you start your meal with the freshest ingredients like NestFresh Eggs you are putting fuel in those race cars. You are making sure your family is ready and capable of greatness, and it all starts with a crack.

This is my freeze ahead, make the night before, or do it right now low calorie breakfast casserole recipe that anyone can make.

It’s really filling and flavorful, and only 211 Calories a serving!

Easy Low Calorie Breakfast Casserole Recipe

Start your day with power breakfast. Try this delicious Easy Low Calorie Breakfast Casserole Recipe

Low Calorie Breakfast Casserole Recipe Ingredients:Continue reading

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