Are you at risk for a heart attack? Take this simple quiz and find out. Did you know that heart disease is the number one cause of death for both men AND women in the United States? In fact, women account for just over half of the total heart disease deaths in the United States … [Read more...]
Do you love making healthy and quick meals? Join our Healthy and Quick Meals Facebook Group. We will help you learn how to batch cook, menu plan, save time and money, and make meals that do not stress you out.