Tag Archives for " crock pot "

October 28, 2017

Low Calorie Crock Pot Tomato Soup

Low Calorie Crock Pot Tomato Soup

Fall is here which means it's time for some great soup recipes. This low calorie crockpot tomato soup recipe is one of my favorite comfort food. It's creamy and so tasty.

Fall is right around the corner, and it is a perfect time to try out this low calorie crock pot tomato soup recipe! This soup was a family favorite over the weekend, and took minimal effort on my part to make! I also love that with this recipe you get about 10 servings, so my family of 4 can eat this twice. I froze the rest of the soup so I could eat it again another time! As most of you know, I’m living a low calorie lifestyle, so I’m always trying to find recipes that are not only good, but good for you, so I know you will enjoy this recipe at only 177 calories a serving! If you are a Weight Watchers participant, this soup only counts as 2 Weight Watchers points per serving.  Continue reading

Crock Pot Simple Barbecue Sauce Recipe

Crock Pot Simple Barbecue Sauce Recipe


If you are looking for a great homemade barbecue sauce, then you will love how simple this Crock Pot Simple Barbecue Sauce Recipe is! I don’t know about you, but homemade always tastes better to me, and this crock pot simple barbecue sauce recipe is no exception! It’s great to make in big batches and freeze for later use as well! This is a vinegar based barbecue sauce so it’s nice and tangy and has a great flavor! It’s also a “set it and forget it” recipe, so that is great if you are making other items for a barbecue! This would also be a great DIY gift for the cook in you life!Continue reading

Crock Pot Gluten Free Boneless Chicken Wings Recipe

Crock Pot Gluten Free Boneless Chicken Wings Recipe

crock pot gluten free boneless chicken wings recipe

I know a lot of people love watching football, but as for me and my family are concerned, MMA (Mixed Martial Arts) is the sport of choice. So when a new fight comes on TV we like to have viewing parties with our friends. Because what is more fun than watching someone get beat up while eating good food and laughing with friends right?Continue reading

Crock Pot Cheese Dip Recipe

Crock Pot Cheese Dip Recipe

Crock Pot Cheese Dip Recipe

I LOVE my crock pot. I use it at least twice a week. One of my favorite things to use my crock pot for is for appetizers. I make all kind of yummy treats in my crock pot, and this week I made Crock Pot Cheese Dip which is the perfect blend of cheese, bacon, and spice. This dip is great with crackers, chips, or veggies. It was a big hit with guests that I had in my home over the weekend, so I wanted to share it with you guys! This Crock Pot Cheese Dip is super easy to make (It’s a set it and forget it recipe for sure). Let’s check out how to make it!Continue reading

Weight Watchers Crockpot Pot Roast Recipe {Only 8 PP!}

Weight Watchers Crockpot Pot Roast Recipe

{Only 8 PP!}

Weight Watchers Pot Roast

A lot of you know that I have recently started doing Weight Watchers and I’m always looking for yummy recipe to share with my family and with you guys! This week I made a delicious melt-in-your-mouth, make-your-house-smell-amazing Pot roast that everyone in my family loved and I’m sure yours will too! I use my crock pot at least twice a week. I don’t know about you but I have much better energy in the morning, so if I can have dinner cooking by 9 am it’s a win win for everyone. Continue reading

Low Calorie Crock Pot Chicken Chili Recipe

Low Calorie Crock Pot Chicken Chili Recipe

Low Calorie Crock Pot Chicken Chili


I just heard that we might be getting now next week, just in time for Christmas! We haven’t had snow here in TN for Christmas in about 5 years! When it comes to cold weather one of my favorite things to cook and eat is my Low Calorie Crock Pot Chicken Chili! I love traditional chili but my husband has horrible acid reflux and and the red sauce in traditional chili is horrible for his stomach. So when I found a recipe for a chicken chili I knew I had to give it a try (with a few tweaks to make it my own of course) and I wanted to share with you this recipe that is a huge hit in my home around this time of year!

Here is how to make my Low Calorie Crock Pot Chicken Chili:

You Will Need:

  • 1 pound boneless chicken
  • 1 can black beans
  • 1 can white chili beans
  • 1 can rotel
  • 1 can corn
  • 1 packet ranch dip
  • Chili powder
  • Onion Powder
  • 8 oz Light cream cheese



First, layer your chicken at the bottom of your crock pot, then add your corn (undrained), both cans of beans, and rotel. Mix together and add in some chili powder and onion powder to taste. Cube your cream cheese and lay on top. Cook on High for 3-4 hours, or on low for 6-hours.


Then, about 30 minutes before serving shred your chicken and stir together. Season with salt and pepper. Make sure to leave the lid off and turn crock pot settings to “keep warm” to allow your chili to thicken up a bit.



At only 196 calories per cup this is a yummy recipe that will fill you up without busting the calorie bank! Enjoy!

Looking for more great Low Calorie recipes? Check these out: