Wow! I did the Advocare 10 Day Cleanse. I thought I would share what I learned. How I handled it and what my results were. I have been blogging about the Advocare 24 day challenge. I know you have been following Karla’s Advocare journey. She got the jump start she needed to lose weight by starting with Advocare 10 Day Cleanse. Check out Karla’s latest good weight loss tips below.
What I’ve Learned in 59 days of Healthy Living….
As I sat down to write this week’s article for Wellness Wednesday I found myself chuckling. In just a few months my life has taken a major turn from a life of stuffing my body with junk, no exercise, aching joints and a sluggish spirit to a life of healthy eating, daily exercise that fills not only my body but my spirit with energy. What a difference a couple of months make. In recognition of my 59 day journey to health and well-being I share with you the top ten things I have learned along the way.Continue reading