March 11, 2016

Healthy Prawn Salad Recipe with Herb Vinaigrette

I love making quick, healthy meals that are delicious and flavorful, and my favorite are healthy salad recipes. Salads are my go-to lunch. Not only are salads quick to prepare and make, but you can also eat it without guilt because it’s healthy and filling. Recently, I started making my own dressings like my Gluten-Free and Dairy-Free Cilantro Lime Dressing Recipe, so I was inspired to make another one. I love the taste that fresh herbs give to my recipes, so I decided to make Healthy Prawn Salad Recipe with Herb Vinaigrette.

Healthy Prawn Salad Recipe with Herb Vinaigrette

Healthy Prawn Salad Recipe with Herb Vinaigrette

Healthy Prawn Salad Recipe with Herb Vinaigrette

Herb Vinaigrette Recipe Ingredients:

1/2 cup of olive oil
4 green onions the white and light green parts only.
1/2 cup fresh parsley
1/2 cup cilantro
1/2 cup basil
2 garlic cloves
2 limes juiced and then the zest
2TPS of maple syrup
1/2 tsp of sea salt
1/4 tsp of black pepper

Place all ingredients in the blender and blend. That’s it! See it’s super easy. This herb vinaigrette recipe is great for chicken, and seafood, or as salad dressing.

Healthy Prawn Salad Recipe

1 16 oz bag large prawns (I buy the frozen ones and thaw them. I also suggest that you buy the deveined ones.)
2 cups of raw corn or frozen corn
2 TBS of canola oil
1 tsp of chili powder
2 cups of lentils
1 red peppered diced
2 small cucumbers
1 cup of cherry tomatoes
1/4 cup of chopped red onions
1 TBS canola oil
1/4 tsp sea salt
1/4 tsp of pepper
3 cups of spinach

Heat the oven to 350 degrees. Next place the cleaned prawns in the marinade for at least 1 hour.

If you didn’t buy cooked lentils you will have to follow the instructions on the bag to boil them and then let them rest.

Take the corn off the cob and place it on a non-stick cooking tray, add the corn, canola, and chili powder cook for 15 minutes on 350 degrees.

Place Lentils (let them cool if you cooked them), peppers, cucumbers, tomatoes, onions, and the roasted corn once it has cooled in a bowl.

Shrimps

Place the shrimp in 2 TBS of canola oil in a pan and cook on medium heat until they are pink. once they have cooled.

Vegetable salad recipesalad recipesalad recipe

Then assemble your salad recipe. Place the spinach in the bowl. Then the lentil mixture. Next the shrimp, and finally pour your herb vinaigrette.

shrimp with vinaigretteEasy shrimp salad recipeHealthy Prawn Salad Recipe with Herb Vinaigrette

Also check out our other yummy salad recipes:

Shrimp Avocado Salad Recipe
Spring Spinach Salad Recipe
Watermelon Salad Recipe
Roasted Eggplant Pasta Salad Recipe
Weight Watchers BLT Pasta Salad Recipe
Shrimp Pasta Salad Recipe

5.0 from 1 reviews
Healthy Prawn Salad Recipe with Herb Vinaigrette
Recipe type: Salad
 
Super easy Healthy Prawn Salad Recipe with homemade Herb Vinaigrette
Ingredients
  • Herb Vinaigrette Recipe Ingredients:
  • ½ cup of olive oil
  • 4 green onions the white and light green parts only.
  • ½ cup fresh parsley
  • ½ cup cilantro
  • ½ cup basil
  • 2 garlic cloves
  • 2 limes juiced and then the zest
  • 2TPS of maple syrup
  • ½ tsp of sea salt
  • ¼ tsp of black pepper
  • Healthy Prawn Salad Recipe
  • 1 16 oz bag large prawns (I buy the frozen ones and thaw them. I also suggest that you buy the deveined ones.)
  • 2 cups of raw corn or frozen corn
  • 2 TBS of canola oil
  • 1 tsp of chili powder
  • 2 cups of lentils
  • 1 red peppered diced
  • 2 small cucumbers
  • 1 cup of cherry tomatoes
  • ¼ cup of chopped red onions
  • 1 TBS canola oil
  • ¼ tsp sea salt
  • ¼ tsp of pepper
  • 3 cups of spinach
Instructions
  1. For the Herb Vinaigrette Recipe. Just combine all ingredients and blend. That's it!
  2. Healthy Prawn Salad Recipe
  3. Heat the oven to 350 degrees. Next place the cleaned prawns in the marinade for at least 1 hour.
  4. If you didn't buy cooked lentils you will have to follow the instructions on the bag to boil them and then let them rest.
  5. Take the corn off the cob and place it on a non-stick cooking tray, add the corn, canola, and chili powder cook for 15 minutes on 350 degrees.
  6. Place Lentils (let them cool if you cooked them), peppers, cucumbers, tomatoes, onions, and the roasted corn once it has cooled in a bowl.
  7. Place the shrimp in 2 TBS of canola oil in a pan and cook on medium heat until they are pink. once they have cooled.
  8. Then assemble your salad recipe. Place the spinach in the bowl. Then the lentil mixture. Next the shrimp, and finally pour your herb vinaigrette.
 

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Amee

Cook, Baker, Phototaker, Fitness Mover and Shaker, Cupcake Tester, Deal Maker, Adventurous Undertaker, Do Good "Deeder", Teacher, Mom, Wife, Patriot for Life & Giver of Good Advice - RealAdviceGal

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