July 31, 2014

Nutrisystem Week 4 Check in: How I keep Track + A Free Printable

Nutrisystem Week 4 Check in: How I keep Track

*Diclosure: I am part of the Nutrisystem Nation Blogger Program, I am receiving 3 months of Nutrisystem free of charge to facilitate this review, and as always, all thoughts and opinions are my own 🙂

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Another week of Nutrisystem has gone by! So far I have lost 15 pounds total. This week I did not lose any weight, *but* I did lost almost 2 inches around my waist. So I’m not going to dwell, and I’m going to consider that a win! Overall I am super thrilled about my weightloss for my first month on Nutrisystem, and I’m excited to see what next month brings! 

One thing that will be different about this next month is really kicking my exercise into gear. Having my 6 year old at home during the day throws off my schedule (not that I don’t love having her home, I totally do!). She will be returning to school next week, and it will be back to daily work outs for me! I’m hoping this will increase my weightloss and my stamina. I’ll admit it, I hate working out. It’s not fun, and yes I’ve tried all different kinds. I don’t like it, but I’m going to do it. Because what I do like is the results. (Oh, and those people that enjoy working out, I envy you, I really do!).

Something I wanted to talk about today was how I keep track of it all.

A big part of Nutrisystem is keeping track of what you eat. As you know if you are following my posts, you know that you have to supplement your Nutrisystem meals with fresh foods. For every meal (plus a snack) you are supposed to have a PowerFuel (like some cheese) and a SmartCarb (like a slice of whole whear bread) along with 4 servings of veggies and 8 glasses of water. Sometimes that can be hard to keep up with! But I have 3 ways I have found make it easier to keep up with!

1. The Nutrisystem Daily Tracker

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This is something that comes with your monthly food order. It has a page for each day for you to write down what you have eaten that day. I will say I use this the least, simply because I forget. It is good to throw in your purse though! You can also track your veggies, water, and workouts!

2. The Nutrisystem App

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lNutrisystem has a wonderful app (I use the iPhone app) to help you keep track of everything. I Love this app! Not only can you keep up with everything you eat, it tells you your calorie count, and you can keep up with your weightloss. I use this one a lot. It comes in handy when you are on the go, or on vacation so you don’t have to carry around any paper!

3. Printable Tracker

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Click HERE to download your FREE printable

This is something I made that I use most often when I am home. So I don’t waste paper what I have done is printed it out and stuck it in a picture frame. I then fill it  in everyday with a dry erase marker! I have it stuck to my fridge so I remember to fill it in when I make a new meal or snack.

So that is how I keep up with Nutrisystem meals daily. How do you keep up with your food intake? Let us know in the comments below!

Nutrisystem® 14 Day Everyday Kit

Nutrisystem® Everyday 5 Day Weight Loss Kit

Nutrisystem® Mocha Caramel Shake Mix

Nutrisystem® Protein Powered 5 Day Weight Loss Kit

Nutrisystem ® Movie Night Snack Pack

Precise Portions 2-Go Healthy Portion Control Plates

Pasta Portion Control Containers

Digital Kitchen Scale by Zerla

Etekcity Digital Body Weight Bathroom Scale with Step-On Technology

Tooklanet Women’s Slimming Body Shapers Tank Top

Women’s Slimming Pants Neoprene for Weight Loss Fat Burning Sweat Sauna Capris Leggings

Check out all my Nutrisystem updates:

Starting my journey to Lose Weight with Nutrisystem
Nutrisystem Week 1 Check in- I lost how many pounds!?
Nutrisystem Week 2 Check-in: Getting in the Groove
Nutrisystem Check In Week 3: My love/hate relationship with the grocery store
Nutrisystem Week 4 Check in: How I keep Track + A Free Printable
Nutrisystem Week 5 Check In- What’s in the Box?
Nutrisystem Check In Weeks 6 & 7- Climbing back up
Nutrisystem Check-In Week 8: Reaching Milestones
Nutrisystem Week 10 Check in
Nutrisystem Check In: The End Of My Journey

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Amee

Cook, Baker, Phototaker, Fitness Mover and Shaker, Cupcake Tester, Deal Maker, Adventurous Undertaker, Do Good "Deeder", Teacher, Mom, Wife, Patriot for Life & Giver of Good Advice - RealAdviceGal

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