March 3, 2013

Low Calorie Recipes: Breakfast Casserole

Low Calorie Recipes

I don’t know about you guys, but breakfast is my favorite meal of the day! It’s also a meal that that you can pick up some extra unwanted calories if you aren’t careful, so I was super excited to try out this Low Calorie Recipes:Breakfast Casserole! It’s really filling and flavorful, and only 211 Calories a serving!

Low Calorie Recipes: Breakfast Casserole Ingredients:

12 oz. reduced-fat bulk pork sausage
1 medium onion, chopped
2 eggs
4 egg whites
2 cups fat-free milk
1 1/2 tsp. stone ground mustard
1 tsp. salt
1/4 tsp. pepper
8 slices firm white bread, cubed
2 cups (8 oz) shredded reduced-fat cheddar cheese

Low Calorie Recipes: Breakfast Casserole Directions

  1. The night before,  cook the sausage and onion in a non stick skillet over Medium High heat until the sausage is no longer pink. Drain, and set aside to cool.

2. In a large bowel, beat the eggs, egg whites, milk, mustard, and salt and pepper. Cut the bread into cubes and add them to the mixture.

3. Add the Sausage Mixture, and mix together well.

4.Pour mixture  into a 13 x 9 inch baking dish coated with cooking spray.  Cover and refrigerate overnight.

5.The next morning, remove from the refrigerator 30 minutes before baking.  Bake, uncovered, at 350 degrees F for about 35 to 40 minutes (or until a knife inserted near the center comes out clean.)  Let stand for 5 minutes before cutting.

This yummy Low Calorie Recipes:Breakfast Casserole is a great source of protein to get your day going without busting your calorie count!

This recipe serves 12, and the nutritional information is as follows:

Calories- 211

Fat-11 g


Fiber- 1g

Protein- 15g

So there you have it! a Healthy way to start the day, and still feel full! You should have a nice tall glass of Water to go with it too! Know why? Because it a great way to lose weight! Have you seen our Losing Weight With Water Post??

What kind of sides would you pair with our Low Calorie Recipes: Breakfast Casserole?

Please share...Share on Facebook0Tweet about this on TwitterPin on Pinterest0Share on Yummly0Share on Google+0Share on StumbleUpon0Share on Tumblr0Buffer this page


Cook, Baker, Phototaker, Fitness Mover and Shaker, Cupcake Tester, Deal Maker, Adventurous Undertaker, Do Good “Deeder”, Teacher, Mom, Wife, Patriot for Life & Giver of Good Advice – RealAdviceGal

Click Here to Leave a Comment Below

Leave a Reply: