Heart Healthy Weight Loss Diet

 

We all rely on our hearts to keep our blood pumping and our body working but thanks to our poor eating habits many of us are abusing our heart and don’t even know it. The fatty and greasy foods we eat even in moderation can wreck havoc on our hearts and even those who shy away from fatty foods can still be at ricks for Heart Disease due to family history. With all the diets out there, it can be hard to find how you should be eating. I prefer to think of losing weight and getting healthy as a lifestyle change but for some they like to look at things as a challenge and prefer a Heart Healthy Weight Loss Diet. Before you begin any program you always want to consult with doctor to make sure you are okay. 

 Top Heart Healthy Weight Loss Diets

 Choose My Plate  – Choose My Plate is is sponsored and endorsed by the USDA (United States Department of Agriculture.) The Choose My Plate replaced the original food tower pyramid. This creates a visual reminder of how you should be eating at each meal. The website is full of information including pictures  for visual reference and reminders. It also includes information on how to analyze what you are eating and ways to improve your diet.

 Dash Eating Plan – DASH stands for Dietary Approaches to Stop Hypertension. Recent studies show that people can effectively lower their blood pressure by reduce sodium and following the DASH eating plan. DASH focuses on eating enough servings of the good foods and less servings of the bad things. It also incorporates eating foods with a lower salt and sodium content. You can find ways to reduce sodium content with our Heart Healthy Weight Loss Diet Recipe Tips.

NIH Aim for Healthy Heart–  The National Institutes for Health is working to help women obtain healthier hearts. One of the most important ways to have a better heart is by losing weight. Extra pounds put more strain on the heart. By following a few simple steps and incorporating these changes. They provide direct advice with simple tips and steps to keep you motivated and on the right track.

There are many dietary options available and remember that you should never start a diet without talking with you doctor before and finding out what is best for you. Remember to take one day at a time and before you know it months will be behind you.

Check out these Heart Healthy Weight Loss Diet Tips and find out how you can turn your favorite recipes into Heart Smart ones.

Some people struggle to lose weight and you read a story of why one writer choose to have the Gastric Sleeve.

Check out this list of ways to substitute ingredients in your recipes for weight loss.