If you want to save money the number #1 thing to do is write a list of the items you need. Then you find coupons to go with them. If you stick with your Real Advice Gal Printable Grocery List then you will also save money. I use this list. I laminated it and I use a dry erase marker to keep track of what we need each week. It is a great tool and helps my husband and myself stay on budget. It is yours to print. Please leave my logo on the bottom since it took a lot of time to create.
Disclosure: I received compensation for my participation in this campaign. I am part of the Mom It Forward Influencer Network. I hope you will learn more about home fire safety and make sure your family and house is prepared and safe.
The twisted metal gleamed and reflected the red flames of fire. The smoke cloaked the air as my breathing was labored. I wasn’t sure what to do with all my hopes and dreams disintegrated in front of my eyes. It was August 25th when my house burned to the ground. I was grateful my family, and our dogs made it out alive, but the trauma of losing all of our material possessions still keep me from sleeping at night. The smell of the wood, the ashes, and the heat that melted what once was only to be replaced by what will be.
The remnants of my life lay tattered and worn under piles of debris. I found my sadness grows from the snapshots of my life that weren’t salvageable the pictures, cards, furniture, and art that can’t be replaced. I couldn’t find my most precious photos, but I was able to grab my wedding ring before the fire took more of my memories.
What you need to know because it may save your life is that each year nearly 3,000 American dies from home fires. Many of these fatalities could be prevented with proper placement and maintenance of working smoke alarms, as well as prior emergency and escape planning.
Ensuring properly functioning smoke alarms are installed throughout the home – one on each level and in every bedroom, as the National Fire Protection Association (NFPA) recommends – is the first line of defense for fire prevention. Additionally, alarms must be regularly tested for proper alarm and battery functionality – and all alarms must be replaced at least every 10 years.
Often dubbed “the silent killer,” CO is a colorless and odorless gas that is impossible to detect without an alarm. Compounding the issue and concern is that CO poisoning is notoriously difficult to diagnose – often until it’s too late. The symptoms mimic those of many other illnesses including nausea, headaches, dizziness, weakness, chest pain and vomiting. In more severe poisoning cases, people may experience disorientation or unconsciousness, or suffer long-term neurological disabilities, cardio-respiratory failure or death.
Alarms do not last forever; smoke alarms and newer carbon monoxide alarms last for 10-years. When alarms are due for replacement, upgrading your level of protection with devices containing 10-year sealed batteries, which offer tamper-proof, hassle-free protection while eliminating the need to replace batteries for the life of the alarms.Continue reading
The day started like any other. The dog whined, and I stumbled out of bed over one book and right into a stuffed animal that was left in the hall to protect me while I slept. I moved down the stairs and grabbed my Samsung phone, so I could use the flashlight since the sun must not have a dog to jolt it from its slumber.
I began the potty lap awaiting success and wondered can dogs be taught to use the potty. I also began to think why is it I am the only one that gets up for the dog? Why am I the one that gets everything organized and takes care of everything? Then I remembered I have a T-shirt that says “Mom.” It means Master of macrocosm you know the person responsible for the whole world.
I am the kind of person who takes the world by the “horn.” I wait for no one or nothing. I need what I need, and I need it now because I do not have the time or the ability to juggle my full schedule.
While I was thinking about world domination or the trip I just took Ireland, I decided to check into my health on the app that is on my Samsung phone and yours too. It is called Samsung Health. It is free and tracks everything you need to be the best version of yourself. I am able to track:
1) Health goals
2) Track your activity (How many steps)
3) Biometric data
4) Stress level
6) Water intake
7) Track your progress against your friends
8) Start a health challenge with work out plans (I plan to do a “baby 5k”.)
And guess what? I can use my Samsung Health App to complete Online Doctor visits. Yes, you read right I can connect with a doctor right from my phone. I decided to give it a try. They are available 24/7. These online consultations may even be covered by your insurance coverage. They can even provide prescriptions to your local pharmacy if your condition requires one. The Samsung Health app provides the biometric data you’ve tracked in Samsung Health directly with the doctor you see online.
The program currently offers urgent care services only this October.
Common Conditions treated with Urgent Care
Cold/upper respiratory infection
UTI (Urinary Tract Infection)
Stomach Infection (Gastroenteritis)
Hypertension/high blood pressure
Note: There will be services such as nutrition and therapy services.
I wanted to know how you can prevent the Flu because we can’t get the vaccine. I am not currently sick but I wanted to test the service for you, and I wanted to prevent getting sick this season. I simply filled out the information and selected a doctor. I was told it would take a moment for them to review my details. Then we met using my phone from the comfort of my couch. I didn’t have to deal with waiting rooms or people in the waiting room.
I found out while there isn’t a prevention for the FLU if you can’t get the vaccine these tips are very helpful.
1) Wash your hands frequently
2) Do not come in contact with people who have the FLU
3) Do not share drinks or food with others.
If you find yourself with the FLU in your system, it is imperative to get help within 48 hours. You can easily use your Samsung Health app to contact a medical professional. They can give you a prescription to limit the intensity of the FLU and help you through the condition.
You can also use the app on your phone to help with your goals of a healthier lifestyle.
I have been using my app to work on eating healthier, tracking workouts, and sleep which all positively impact my health.
The app provides your health care provider with the following information:
1. Biometric data with your doctor. Samsung Health measures these health data points:
2. Pulse (bpm) – The pulse is the measure of the heart rate, which is the number of times the heart beats per minute. The pulse rate may go up or down depending on various factors, including exercise, illness, injury, and emotion. A normal resting pulse rate for healthy adults is between 60 and 100 beats per minute.
3. SpO2 – The pulse-ox measures the percentage of oxygen in the blood. The percent of oxygen in the blood can go down if a person is not breathing well, such as during an asthma attack or when they have pneumonia. It also might be low if a person has a disease such as congestive heart failure.
4. Blood Pressure – Blood pressure is the force of the blood pushing against the artery walls. Blood pressure can vary depending on exercise, illness, injury, and emotion. However, consistently high blood pressure is called hypertension and is related to a higher risk of heart attack or stroke.
5. Weight (self-reported) – Weight is an important measure to understand the general health of adults or children. Any unintended rapid weight loss or weight gain is a sign of a potential illness.
6. Glucose (self-reported) – Glucose is the amount of sugar in the blood. Normally the body can regulate sugar in the blood appropriately, however, in times of illness, blood sugar can become dangerously high or low. Also, patients who have conditions like diabetes need their blood sugar closely monitored to ensure that they are at normal levels.
How did my visit go?
I found my visit to be delightful. I felt that the doctor was there for me. He was very helpful and asked me additional questions so he could make sure that my needs were met. I highly suggest this method of medical treatment. I used my device to select a doctor, and in under 5 minutes, there was a doctor on my screen ready to help me.
I am sure you are wondering “How much does it cost?”
Well, I have a promo code for you, so it is only $49. The normal price is $59. Let me tell you what it doesn’t cost. It doesn’t cost time spent in long lines, hours to speak to a doctor, payment up front and some crazy amount months later, getting sicker by being around sick people, and most importantly your health. You will speak to a doctor around our schedule, not theirs.
Sign-up and try Ask an Expert and try for yourself on your Samsung phones. I also wanted you to know that people who sign up for Ask an Expert can earn Samsung rewards points, subject to the following terms and conditions.
If you do find yourself with the flu, I have found that these tips have helped me in the past get better sooner. I love Natural ways to get rid of the FLU.
Disclaimer: Compensation for this post was provided to me by Samsung via MomTrends. The opinions expressed herein are those of the author and are not indicative of the opinions of Samsung or MomTrends. Ask an Expert (Online Doctor Visits) is a service offered through Samsung Health that helps you easily connect to medical and wellness experts from your phone. Samsung Health requires a compatible Android phone and a Samsung account. The Online Doctor Visits service is available in the U.S., except in Arkansas. The service is not for people suffering from medical emergencies or serious life-threatening conditions. If you have a serious medical concern, please call 911 or proceed to the nearest emergency department.
Disclosure: This is a sponsored post on behalf of Florida Prepaid College Board, but all opinions expressed here are my own. I’m happy to share our experience because believe that education is the greatest gift that we can give our children and we can prepare for our children’s future through prepaid college.
Do you remember the time you really wanted something? You had your heart set. It was that thing you needed, wanted, thought about. If you didn’t get it, you feared you might lose a limb. I have a daughter, and she had one of those “things.” It controlled every thought she had. She put it in every sentence she could. It would appear on TV, and she would scream for me to see it. The problem was I couldn’t afford it.Continue reading
This is sponsored post that I wrote because I believe in supporting a business that supports our Military. Walmart has pledged 20 million dollars since 2011 to reintegrate Veterans back into the civilian world. I 100% support helping our nations best as they become civilians.
Vetsource is just another way that Walmart shows their commitment again to the greatest men and women our country has to offer, the Veterans. Walmart is a company that puts our forces first when they return to the civilian workplace, and they know how to help the military. When I think back to when my husband was transitioning from his Naval Career to the civilian world. He had a lot of questions about how to get a job after the military.Continue reading
This is a sponsored conversation written by me on behalf of Pillsbury™. The opinions and text are all mine.
It was raining. The kind of rain that sounds like a herd of elephants is moving quickly across your roof. The rain doesn’t bother me. It would have if the party I had planned for today were outside but after being rained out last year. I decided that I need to have indoor birthday party ideas. I went to work right away creating a list of things that I could do the following year because having kids that were set to play sports outside descend upon your house was something I wasn’t going to do again. I am still not sure how cake ended up on the fan but as they say, “kids will be kids.” This year the kids will be busy, and I will not need a day of rest after the party to recover. In case you were wondering I didn’t know about the cake until we turned on the fan.
Now you understand why having a plan to host a party indoors is better than doing it because you have to. It is, in fact, easier to plan an indoor party. You can use the space you have without worrying that a party guest will end up at your neighbors.
There are a couple of things to consider:Continue reading