Category Archives for "Weight Loss"

Weight loss posts

Beach Body Workout in 30 Days

 Beach Body Workout in 30 Days

Are you Beach Body Ready!? Me either…but I’m going to try! Everyone’s Beach Body Workout is different, and mine is just about being healthy and happy! So whether you are trying to get those 6 pack abs, or just want to feel better in your own skin, I wanted to share some things that can help you get that perfect Beach Body Workout in 30 days! Ready to get started? Keep reading!

body workout

Beach Body Workout in 30 Days tips and tricks

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Walking Weight Loss Printable

Walking Weight Loss Plan

Walk your way to a healthy body. Get this free printable 6 week walking plan

Everyone knows that walking is a great way to lose weight but sometimes it is hard to know where to start. If you have never been one to walk on a regular basis the idea of getting out and walking can be very daunting. It doesn’t have to be. Just by getting up and increasing your steps everyday you can start yourself on a journey to a better you! We have created a handy Walking Weight Loss Printable that you can keep with you so you will always know what the game plan will be. This will help you on your road to success and soon you will look back and realize all you have accomplished.

Walk more to lose weight. Track your progress with this free printable 6 week walking plan

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Cheap Exercise Equipment

Cheap Exercise Equipment

crunch live fitness review

I think people automatically think about physical equipment when I make reference to Cheap Exercise Equipment however the thing I need most when exercising is someone to guide me. I need someone to push me. I usually go to the gym but when I travel or when the classes do not fit my schedule I found an alternative. I found online fitness classes. They are easy to organize, they fit my schedule, and they are varied for my ability and my likes.  They also help you to get real about your fitness goals and dispel  “The Lies people tell themselves”.

1) I am to weak, heavy, small, tall, short, young, old etc  to do that
2) I can’t afford the gym
3) People like me do not do that
4) I do not have time to get to the gym
5) I do not like people looking at me
6) I do not have gym clothes
7) I do not have any equipment
8) What do I do if I am in class and I do not like it
9) The gym near me doesn’t offer the class I want
10) The gym doesn’t have child care when I need it
 crunch live review

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Back to Balance – Getting Ready for a 10K Race

 

I love skinny cow iced coffee drinks

Finding a way to get my healthy eating and activity levels back to balance has always been hard for me. We all get off track whether it is the holidays or a family crisis, there are times in life when we just don’t take care of ourselves as well as we should. For me from past experiences I know what does and doesn’t work. Having a goal to get healthy is too vague and doesn’t give me anything concrete to work towards. Instead I know that I need a hard deadline and a very clear achievable goal. I also need a plan. Now it is time to lay out my game plan for achieving this goal. I need to focus on eating right, exercising regularly, and getting enough sleep.

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Supreme Source Garcinia Cambogia Review

Supreme Source Garcinia Cambogia Review

 

garcinia cambogia

Did you know that weight loss supplement such as Garcinia Cambogia together with diet and exercise can help boost your weight loss? Supreme Source Garcinia Cambogia with 60% HCA  are naturally derived from the tamarind fruit, garcinia cambogia can help you lose weight with a non-stimulant formula. It helps curb appetites, may help accelerate weight loss and are non-stimulant.

Supreme Source Garcinia Cambogia features:Continue reading

Garcinia Cambogia with 60% HCA with Free Green Coffee Bean

Garcinia Cambogia with 60% HCA with Free Bottle of 60-Count Green Coffee Bean

garcinia cambogia

Boost your metabolism and weight loss with the help of some supplements. Hurry and pay only $14.99 for 2-Pack of Garcinia Cambogia with 60% HCA with Free Bottle of 60-Count Green Coffee Bean ($149.97 value)! It features 1000mg garcinia cambogia supplements with 60% HCA. Garcinia cambogia standardized for 45% chlorogenic acids to promote weight loss.

The deal:

  • Two 60-count bottles (120 tablets total)
  • Free bottle of Purely Inspired Green Coffee Bean Extract 400mg (60 tablets)

Get this deal now >>> Garcinia Cambogia with 60% HCA with Free Green Coffee Bean

Also check out these posts:

Detox Water Recipe
How to Make Cucumber Water Detox
Lose weight with Advocare Challenge

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