Category Archives for "Beauty Health and Fashion"

Beauty and Health are important in helping people feel good and look good from the inside out. We also have awesome fashion tips.

Superior Source Vitamins Giveaway

Holiday season is almost here and we need to make sure our whole family’s health is in tip top shape. It’s important to make sure to have a healthy diet and we give our body a boost of vitamins. Superior Source is my choice of vitamins for my family. They have a wide variety of vitamins for adults and even for kids. The Microlingual® tablets from Superior Source are perfect for kids because they dissolve fast.

Get ready for the holiday season and make sure you're health is in tip top shape. Enter for a chance to win $95 worth of Superior Source Vitamins AD

This coming holiday season is a great reminder for us to focus our attention on family time to spend time together doing healthy and active pursuits. Let’s all eat better, exercise more and make the health of our family a priority every day!

Start giving some time for yourself. Being healthy is a combination of getting enough sleep, eating healthy foods, exercising daily (here’s a printable daily fitness goal), relaxing and taking some vitamins and supplements to boost your body’s defenses.

Superior Source Vitamins.

Superior Source Vitamins

Superior Source Vitamins has many great vitamins to choose from for supplementation! Being healthy inside is just as important as outside, and a great way to get the inside of our bodies healthy is to give it good vitamins to promote energy, heart health, bone health, etc.

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Save BIG on Savesta Supplements

Savesta Supplements

Now is the time to stock up on your favorite Savesta Supplements! You’re in for a treat because Black Friday Savings All Month at This November 2017 only, Shop here and save 50% on all Savesta Ayurvedic supplement using the coupon code “BlFri17.” Plus, make sure to join our Savesta giveaway below for a chance to win 5 products.

Stock up on your favorite Savesta Supplements! It's Black Friday Savings All Month, save 50% on all Savesta Ayurvedic supplement using the coupon code “BlFri17.” Plus, make sure to join our Savesta giveaway below for a chance to win 5 products.

Savesta supplements are produced in the USA and are manufactured without toxic chemicals. Safe for Vegan consumption as well, Savesta products use wild-crafted herbs. These herbs which are harvested in such a way that the mother plants grown in the wild are undisturbed. I don’t know about you, but it encourages me to know that Savesta is a company that operates with integrity and care not only for the consumer, but for the environment as well.

Keep in mind, Savesta products are Soy Free, Gluten Free, Wheat Free and Non-GMO. Not only are they produced in the USA, but Savesta is environmentally conscious as well harvesting their herbs in such a way that preserves these plants in their natural habitat. Personally, it gives me peace knowing these natural supplements are manufactured without manmade toxic chemicals or solvents. Only pure water and alcohol are used in creating their extracts.

Here are more information about Savesta supplements:

Savesta Ashwagandha helps to manage normal daily stress, promotes relaxation and a more restful sleep and helps boost the immune system

Boswellia helps support healthy join function, healthy respirator function and the body’s natural inflammation response.

Organic Garcinia
Taken as directed, Organic Garcinia increases brain serotonin, which may make one feel less hungry and allow one to help maintain healthy weight management.

Organic Moringa
Organic Moringa contains significant amounts of vitamins A, C and E, helps boost energy and stamina and helps suppress inflammatory enzymes in the body.

Turmeric supports health joint functions and helps support the body’s natural inflammation response.

Again, don’t miss this chance to save 50% on all Savesta Ayurvedic supplement using the coupon code “BlFri17.” Shop now >>>> here

7 ways of staying healthy

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Tips on How to Get a Good Night Sleep

Mom! Mom! Mom! I hate this bed. I hate it. I hate everything about it! Can I sleep with you? Me “No, when you sleep with me I do not get any sleep.” Does this sound familiar does your little one complain about where they sleep? Have you done everything, so they get a good night sleep?

Tips on How to Get a Good Night Sleep

Are you having a hard time sleeping? Read my tips on how to get better sleep.

1) Have a set bedtime for your children and wake-up time, and stick to it. This seems simple, but most of us are not very good at keeping the same sleep schedule, so you need to help your children do this. If you keep them on the same sleeping schedule within about 20 minutes before or after, they will be more likely to get to sleep easier, and they will wake up feeling refreshed.

2) Avoid long naps during the day. Your child’s body needs a certain amount of sleep each night. If they are having trouble sleeping at night and are taking long naps during the day, try skipping or shortening their naps. We naturally get sleepy in the afternoon; this is a great time for them to take a short nap. Naps longer than 45 minutes can affect their ability to get to sleep when you want to in the evening.Continue reading

vivaNUTRITION® Review

Disclosure: This is a sponsored post on behalf of vivaNUTRITION® but all opinions are mine.

vivaNUTRITION® Review

Holiday Health for the Entire Family

Give the gift of health to your family with snacks and supplements from vivaNutrition. Best part is these are glutenfree, dairy-free, vegetarian and made with non-GMO products

It is the time of year to start giving thanks for the many things that we are blessed with. One thing that we may not have been naturally blessed with but can change right now is our health. Teaching healthy habits from a young age is essential to a well rounded future and something all parents can be thankful for!

It is also the time of year to start gearing up for the giftgiving season and while for fulfilling your gift list can be expensive getting healthy eating should not be. vivaNUTRITION products are glutenfree, dairy-free, vegetarian and made with non-GMO products… A perfect way to get a jumpstart on a new year full of health! Who says that New Year’s resolutions have to start on January 1st?Continue reading

Manuka Honey from New Zealand

National Children’s Health Month with PRI Manuka Honey and more!

Get 15% OFF ALL PRI products… Plus FREE SHIPPING! Upon check-out use discount code: Treats15

ShopPRI on

Halloween is here and I’m sure you’re as excited as the kids when it comes to treats. Choose treats that are yummy hut healthy just like candies, chocolates and lollipops made with Manuka Honey from New Zealand from My kids love the taste of Manuka Honey. The best part is the whole family can enjoy healthier treats that have NO artificial flavors, colors, corn syrup or refined sugars and NO preservatives.

Enjoy healthy treats this Halloween. Hurry join our giveaway for a chance to win $65 worth of Halloween treats like manuka honey chocolates from

Manuka Bites.

New Zealand is an environmentally protected and GMO Free region. That’s why their Manuka honey is the gold standard for honey and is produced exclusively in New Zealand from bees and flowers that are environmentally protected. No artificial flavors, colors, no corn syrup or refined sugars and NO preservatives.

And here’s a super exclusive offer: Get 15% OFF ALL PRI products… Plus FREE SHIPPING! Upon check-out use discount code: Treats15

PRI Products are available at Amazon

Don’t forget to try my Best Chicken Marinade Recipe with Manuka Honey

The secret to a great treat is trying something new that is made with quality ingredients. The Pacific Resources International company brings the best products to their consumer at affordable prices. I am a “home” cook with gourmet taste buds. I was so impressed by the products that sent me that I set out to make an easy to follow recipe that tasted amazing. I used their Manuka Honey in my chicken recipe it is divine. Did you know that Manuka Honey is directly from New Zealand and it is verified by the UMFHA and it retains the benefits of raw honey? It is also certified kosher. I also used some of the flaky sea salt from New Zealand. It was very flavorful. PRI products are truly amazing and makes the perfect ingredients that will turn your recipes into gourmet quality because of these gourmet seasonings from down under.

Just mix manuka honey, soy sauce, white wine vinegar, chili flakes , flaky sea salt and some flour.
Then pour or baste it on chicken.
That’s it!
Easy and so delicious!

Check out more of my PRI Manuka Honey products and more review:Continue reading

Natural Ways to Get Rid of the Flu

The day started like any other. The dog whined, and I stumbled out of bed over one book and right into a stuffed animal that was left in the hall to protect me while I slept. I moved down the stairs and grabbed my Samsung phone, so I could use the flashlight since the sun must not have a dog to jolt it from its slumber.

I began the potty lap awaiting success and wondered can dogs be taught to use the potty. I also began to think why is it I am the only one that gets up for the dog? Why am I the one that gets everything organized and takes care of everything? Then I remembered I have a T-shirt that says “Mom.” It means Master of macrocosm you know the person responsible for the whole world.

I am the kind of person who takes the world by the “horn.” I wait for no one or nothing. I need what I need, and I need it now because I do not have the time or the ability to juggle my full schedule.

Trip to Ireland

While I was thinking about world domination or the trip I just took Ireland, I decided to check into my health on the app that is on my Samsung phone and yours too. It is called Samsung Health. It is free and tracks everything you need to be the best version of yourself. I am able to track:

1) Health goals
2) Track your activity (How many steps)
3) Biometric data
4) Stress level
5) Calories
6) Water intake
7) Track your progress against your friends
8) Start a health challenge with work out plans (I plan to do a “baby 5k”.)

Use Samsung Health app on your phone to help with your goals of a healthier lifestyle.

And guess what? I can use my Samsung Health App to complete Online Doctor visits. Yes, you read right I can connect with a doctor right from my phone. I decided to give it a try. They are available 24/7. These online consultations may even be covered by your insurance coverage. They can even provide prescriptions to your local pharmacy if your condition requires one. The Samsung Health app provides the biometric data you’ve tracked in Samsung Health directly with the doctor you see online.

The program currently offers urgent care services only this October.

Common Conditions treated with Urgent Care
Sinus infection
Cold/upper respiratory infection
Sore throat
UTI (Urinary Tract Infection)
Yeast Infection
Pink Eye/Conjunctivitis
Stomach Infection (Gastroenteritis)
Hypertension/high blood pressure

Note: There will be services such as nutrition and therapy services.

Samsung Health App online doctor visits

I wanted to know how you can prevent the Flu because we can’t get the vaccine. I am not currently sick but I wanted to test the service for you, and I wanted to prevent getting sick this season. I simply filled out the information and selected a doctor. I was told it would take a moment for them to review my details. Then we met using my phone from the comfort of my couch. I didn’t have to deal with waiting rooms or people in the waiting room.

I found out while there isn’t a prevention for the FLU if you can’t get the vaccine these tips are very helpful.

1) Wash your hands frequently
2) Do not come in contact with people who have the FLU
3) Do not share drinks or food with others.

If you find yourself with the FLU in your system, it is imperative to get help within 48 hours. You can easily use your Samsung Health app to contact a medical professional. They can give you a prescription to limit the intensity of the FLU and help you through the condition.

You can also use the app on your phone to help with your goals of a healthier lifestyle.

I have been using my app to work on eating healthier, tracking workouts, and sleep which all positively impact my health.

Use Samsung Health app on your phone to help with your goals of a healthier lifestyle.

The app provides your health care provider with the following information:

1. Biometric data with your doctor. Samsung Health measures these health data points:
2. Pulse (bpm) – The pulse is the measure of the heart rate, which is the number of times the heart beats per minute. The pulse rate may go up or down depending on various factors, including exercise, illness, injury, and emotion. A normal resting pulse rate for healthy adults is between 60 and 100 beats per minute.
3. SpO2 – The pulse-ox measures the percentage of oxygen in the blood. The percent of oxygen in the blood can go down if a person is not breathing well, such as during an asthma attack or when they have pneumonia. It also might be low if a person has a disease such as congestive heart failure.
4. Blood Pressure – Blood pressure is the force of the blood pushing against the artery walls. Blood pressure can vary depending on exercise, illness, injury, and emotion. However, consistently high blood pressure is called hypertension and is related to a higher risk of heart attack or stroke.
5. Weight (self-reported) – Weight is an important measure to understand the general health of adults or children. Any unintended rapid weight loss or weight gain is a sign of a potential illness.
6. Glucose (self-reported) – Glucose is the amount of sugar in the blood. Normally the body can regulate sugar in the blood appropriately, however, in times of illness, blood sugar can become dangerously high or low. Also, patients who have conditions like diabetes need their blood sugar closely monitored to ensure that they are at normal levels.

Using Samsung Health App to track health and for online doctor visits

How did my visit go?

I found my visit to be delightful. I felt that the doctor was there for me. He was very helpful and asked me additional questions so he could make sure that my needs were met. I highly suggest this method of medical treatment. I used my device to select a doctor, and in under 5 minutes, there was a doctor on my screen ready to help me.

I am sure you are wondering “How much does it cost?”
Well, I have a promo code for you, so it is only $49. The normal price is $59. Let me tell you what it doesn’t cost. It doesn’t cost time spent in long lines, hours to speak to a doctor, payment up front and some crazy amount months later, getting sicker by being around sick people, and most importantly your health. You will speak to a doctor around our schedule, not theirs.

Use the promo code SAMSUNG12 to get $10 OFF of a doctor visit which is regularly $59, making it $49 with use of the code; expires 3/31/18.

Sign-up and try Ask an Expert and try for yourself on your Samsung phones. I also wanted you to know that people who sign up for Ask an Expert can earn Samsung rewards points, subject to the following terms and conditions.

Use Samsung Health app on your phone to help with your goals of a healthier lifestyle.

If you do find yourself with the flu, I have found that these tips have helped me in the past get better sooner. I love Natural ways to get rid of the FLU.

  • Keep yourself cool! Use a “BeKool” pack. It is a no-drug cooling pack that you can stick right on your forehead to help with fevers! I love that it is drug free and sticks really well, no more trying to hold an ice pack on your head!
  • Get your rest! I know this is a tip you probably hear often, but it is probably the #1 way to help with any sickness.When you are resting your body has time to fight any infection and help you get better, sooner.
  • Drink hot drinks! Hot drinks not only sooth irritation in your throat, but they will also relieve nasal congestion and keep you hydrated.  Hot tea or water with some lemon juice and honey is a sick persons best friend!
  • Take a steamy shower! Steam is great for moisturizing your nasal passages, and the hot water can sooth aches and pains that often come with the flu.
  • Blow your nose gently and often! Blowing your nose is better then sniffling, which will just send that mucus right back into your head. But it is important to note to blow your nose gently! Blowing your nose to hard can make you dizzy and cause an earache. The best way to blow your nose is to plug one side and blow gently, and do the same on the other side. (Make sure to wash your hands often after blowing your nose!)
  • Eat chicken soup! No eating chicken soup is not just something that is comforting while your sick, it has been medically proven to help with colds and the flu. It’s anti-inflammatory properties can help relieve the congestion associated with the Flu.
  • Drink some OJ! Or anything else containing Vitamin C. Vitamin C has an antioxidant that not only helps prevent infections, but helps fight them when you get one, so drink up!
  • Gargle Salt Water! Gargling is a great way to sooth a sore throat or coughing. Mix 1 tsp salt with 1 glass of warm water and gargle several times a day.
  • Take a Detox Bath! Going back to steam being great for your stuffy nose, take it one step further by making a “detox bath” All you need for this is 2 cups of Epsom salt, 1 cup of baking soda, and some ginger root! Make your bath water as hot as you can stand it and pour all the above ingredients into the  bath and soak for 40 mins. This will help detoxify your body and help you get rid of the flu sooner. (Note: I did this last night and feel at least 50% better than I did yesterday!)
  • Eat some Garlic! Garlic naturally has a lot of antibiotic and antiviral properties and it can really help lessen the severity and time of an illness. I personally don’t mind the taste of garlic so I can pop a piece in my mouth and suck on it. But if you don’t like it as much as me, chew it up as quick as you can and swallow.
  • Apple Cider Vinegar! Yep, apple cider vinegar is good for yet something else! A tsp in warm water gargled can help with a sore throat, and studies show it’s also great for killing viruses.

Disclaimer: Compensation for this post was provided to me by Samsung via MomTrends. The opinions expressed herein are those of the author and are not indicative of the opinions of Samsung or MomTrends. Ask an Expert (Online Doctor Visits) is a service offered through Samsung Health that helps you easily connect to medical and wellness experts from your phone. Samsung Health requires a compatible Android phone and a Samsung account. The Online Doctor Visits service is available in the U.S., except in Arkansas. The service is not for people suffering from medical emergencies or serious life-threatening conditions. If you have a serious medical concern, please call 911 or proceed to the nearest emergency department.

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