Disclosure: The views, opinions and positions expressed within this post belong to Real Advice Gal and do not necessarily represent those of The American Heart Association unless explicitly stated.
Can frugal living and living a healthy lifestyle go hand-in-hand? Absolutely! Being frugal does not mean living on less. In fact, it can be argued that frugal living is more about making the most out of what you have. The same can be also be said of a healthy lifestyle. You don’t need to have a ton of money to provide healthy alternatives to cheap junk food to feed your family. When you start thinking frugally you start thinking of ways to make the most out of every bit of what you have. Most of the time that not only means planning (planning ahead is key to eating healthy on a budget) but it also means getting creative.
Ask any mom out there which food is the best bang for their buck and most will not say broccoli. There is a pretty common misconception that healthy food must be expensive and is not something kids want to eat. The issue lies in the old saying “Fast, cheap, and good… pick two. If it is cheap and good it won’t last”. The saying can definitely be applied to food. It is appealing when living a frugal lifestyle to go strictly for cheap, but I think it is obvious to most who pay attention to healthy living at all that most cheap foods are cheap for a reason and usually it is the “good” that didn’t get chosen in the question posed above.
Here are some suggestions on where to find affordable foods to support your family’s health while maintaining a budget:Continue reading