RealAdviceGal

Author Archives: RealAdviceGal

What do you need to know to keep your kids safe while swimming

The sun is out and my little one is on the run. She is usually on the run straight towards water. I have thought about taking her to swim lessons but I am strapped for time. My husband also taught people how to swim when he was in the Navy; so he wants to do it. I keep seeing articles on children drowning and most times drowning occurs while the parent is right there. My husband actually rescued a three year old when she was in the pool with her babysitter. She was very lucky that my husband knew CPR or she wouldn’t be alive. It only takes a couple of seconds to go from fun to an emergency.

I asked my friend Angel if she had some tips to help me keep my little angel safe.

What do you need to know to keep your kids safe while swimming

Ask A Swim Instructor: What do you need to know to keep your kids safe while swimming!

  1. Keep your eyes on your child at all times in and around water.
  2. Do not use floaties or rings to play with children in the water.This creates a false sense of security in an unskilled child.
  3. Utilize pool fences, alarms, etc. for barrier safety.
  4. ** Find an instructor in your area at Infant Swim to teach your child life-saving self-rescue skills by an ISR instructor. In case they fall in alone. “The sooner…the safer.”

Angel is an instructor for Infant Swim. Her website can be viewed here. I watched Angel on the news and I learned I need to teach my child how to float on her back. Then she should swim for the side. This little bit of information could be the difference in her surviving if she fell in the pool.  I say fall but what I mean is run full speed and jump into the pool when we are not around or not paying attention to her.

In addition to keeping an eye on your kids around the pool, it is just as important to protect them while they’re in the pool.

Here are some tips to help keep your family and friends safe at the pool this summer:

  • Did you know that more than 4.5 million people are treated for skin cancer every year? It’s important to start practicing proper sun protection at an early age – to protect skin now and prevent the damage from the sun’s UV rays that can build up over time.
    • The Food and Drug Administration (FDA) recommends sunscreens with broad-spectrum UV protection and SPF 15 or higher.
    • According to the American Association of Dermatologists, sunscreen that contains titanium dioxide or zinc oxide are safe to use on children six months and older.
    • The American Association of Dermatologists also suggests applying sunscreen at least 15 minutes before going outside, and at least every two hours thereafter (more often if you’re in the water).
  • Swimming in unsanitized water can expose you and your kids to a variety of illnesses like diarrhea, swimmer’s ear and skin inflections. Chlorine is added to the water to kill germs and is one of the first lines of defense against germs that can make swimmers sick.
    • Both chlorinated pools AND salt-water pools require chlorine.
    • Test your pool’s water every day to help keep it safe. Use an at-home kit to regularly test the levels of chlorine in your pool to determine if it is being properly sanitized. Read more here about how to use your at-home testing kit.
    • A well-managed pool does not smell like chlorine and, if pool water irritates eyes, it may be a sign that there is not enough chlorine.

For more information about how these chemicals work to help keep our families safe, visit Chemical Safety Facts.

Easy Ways to Organize your Cleaning Schedule

Simple Schedule of Easy Ways to Organize Cleaning Schedule

Being frugal with money in today’s economy has become a must have but what about being frugal with our time. When I was single it seemed there was always enough time and this continued even after I got married and gained a step-son. It wasn’t until my daughter was born that time seemed to slowly disappear. Then with 1 husband, 2 kids, 1 Father-In-Law, 3 dogs, 12 foster puppies, 2 foster dogs, 2 cats, and a snake, I almost felt like the day really wasn’t 24 hours long. Since you can’t buy hours to add on to your day (and I wouldn’t without a coupon if you could) I had to look for other ways to save time. When I looked around for easy ways to organize and be frugal with my time I found convenience foods, quick cleaning products, eating take-out, and not allowing family members to participate in extra activities. All of that though comes with a price (higher food bills or loss of sanity amongst family members because all you see are each other.) I decided a few months back that I no longer wanted to live like that. So I started with the first area that zapped a lot of my time – Cleaning the house. Since I couldn’t give up cleaning as I am sure my mom would call “Clean House” on me, I looked for ways to make this less time consuming and stressful.

My first order of business was to make my children aware of their responsibilities – This included making their beds, changing their sheets, putting their dirty clothes in the hamper, putting their clean clothes away, cleaning their rooms (which includes dusting, vacuuming, and every day messes), putting their dirty dishes away, and packing their lunches for school. In order to teach them responsibility of pet ownership, they also have to pitch in and help with the foster animals.

That accomplished I informed my husband that he had to take ownership of 2 household chores. He chose doing the Laundry and feeding the dogs. Hey, every little bit helps and I can say that now my laundry basket looks like this most days.

Finally, I decided to make a calendar with all my chores listed for each day. This would make it easier to get motivated to clean since I knew it would take 30 minutes or less a day. To figure out what needed to be on the calendar, I made a list of everything that needed to be done (even if it was only once a month). Then I went thru and wrote next to each thing how often I wanted to do it. I decided not to bite off more than I knew what possible. I figured if I got the inkling to do it more frequently then I could.

Once I knew how often I needed to figure out what day would be best for each. I tried not to put to much on one day and opted to leave Sunday empty and Saturday with very little so we could enjoy family time without feeling like we had a lot to do at home. I created a calendar in Microsoft Word and got to typing and this is the finished result. For the things I need to do daily I listed them in one of the blank boxes on the calendar and the same with the monthly chores. We cross the things off once they are done so the other family members know what needs to be done. I did it month specific so I would have a handy calendar on my fridge as well but you could make a generic calendar with just the days of the week and follow it on an every other schedule if that is how you have it scheduled out.

The greatest benefit from the chore calendar was my husband pitching in more. It seemed that once he saw it in black and white and knew what needed to be done he didn’t mind doing it. I guess he can’t read my brain after all or know what I am thinking. Maybe one day I can figure out how to make that happen but until then I am going to find more ways to put time in my day. So now that I have my easy ways to organize my cleaning schedule, I am ready for the summer to start.

Once you’ve organized your schedule and set aside time to tackle spring cleaning, it’s such a relief to know the cleaning products you use can help you take the extra step to keep everything sparkling and clean. Here are some tips to help as you clear through the clutter:

  • Antibacterial or antimicrobial ingredients help kill or slow the growth of harmful microbes like viruses and bacteria. Using these products can help get rid of germs, dirt and other

contaminants that typically accumulate on kitchen counters, office desks, bathroom sinks, and other high-traffic areas in homes and offices and can lead to people getting sick.

  • Cleaning product labels often include information on the product’s intended use and directions on how to use the product safely.  For example, reading a label can tell you whether you can use a specific product indoors or outdoors, or inside a well-ventilated room. Want some more tips on how to correctly read a label? Visit Chemical Safety Facts to learn more.
  • To prevent accidental poisonings, always keep cleaning products away from children’s reach. I get it – life happens, but if you are in the process of cleaning and you get a phone call or someone knocks on the door, don’t leave the cleaning products unattended. Take the extra time to properly put away.


Check out Easy Ways to Organize Your Drawers and Easy Ways to Organize Your Fridge and Cords.

spring-cleaning-checklist

Here is my Checklist Cleaning House Free Printable

Spring-Cleaning-Livingroom

Click HERE for your FREE Printable

This Printable will help you stay organized while spring cleaning your livingroom!

Give your kids some chores, get these free printable chore chart.

Chore Chart Kids

Free Printable Chore Charts: 10 ideas for School Age Kid Chores

toddler chore chart

10 ideas for Toddler Chores + Free Printable Chore Charts

Read more spring cleaning tips:

Spring Cleaning the freezer
How to Spring Clean your Closet

Also check out our Tips to Save on Home Repairs

How to Whiten Your Teeth Without the Dentist

If you want to remove stains from your teeth but you do not want to go to the dentist or pay a lot of money. You may have seen strips, trays, and even this glo machine that I spent on hundreds of dollars on. This is how to whiten your teeth without going to the dentist. This is such an easy solution on how to get your teeth white at home and best part is that you will only have to change one thing in your daily oral care routine.

Here’s my Teeth Whitening Before and After result

I am sure you know the first thing people notice about you is your smile. It is something that can’t be taken for granted. I know it is harsh to say, but people judge you because of your teeth. I used to not smile as often because my teeth were yellow. I tried everything even that glo machine. It did work but it was expensive to keep doing the refill trays, and it took time out of my life. I was also not able to talk and had to stay still which isn’t fun if you are a mom to three kids. You know they did everything possible to make my life difficult when I was in the middle of a teeth whitening treatment.

Continue reading

What Goes on in Palmyra Virginia

This content is sponsored by the Monsanto Fund’s America’s Farmers Community Outreach
programs, but views and thoughts are my own and written from my heart I am #MyTownProud.

It isn’t the hills that beckon or that sound that one hears when they listen. It is the way the grass moves in the wind and the way that the river flows and the rocks that the children throw on its shores. These are the shores where history was made. There are people who are ready to share the tales of time gone by in historical Palmyra.

We are a town of many faces and histories. The city of Palmyra, Virginia is full of people who grew up here and the people who moved here and never wanted to move on. We are a little rural community that believes in one another. We are a hand to hold and a day to explore. We have apple orchards and a country store. We have fresh vegetables that are passed to you by the hands that nurtured them. We have farmers who have jams to sell and the homemade bread on which to lay the spread. We have fresh eggs from chickens that roam.Continue reading

Instant Pot Salmon Recipe

I have three rules in the kitchen. 1) Is I need to make Healthy meals 2) They need to be quick 3) There can’t be a big mess I hate dishes. That is why I fell in love with my instant pot. You can read my instant pot review.

I also have a husband who eats Gluten Free, Dairy Free, and Egg-free Instapot Recipes. That means I have to cook things he can eat and also please the three offsprings. We all know finding meals that are healthy, tasty, and kid approved is like finding a four leaf clover is the dessert. I must be lucky because of my kids like this simple Instant Pot Salmon Recipe. You only need a couple of ingredients which makes life more comfortable on my limited memory and my budget.

You have to try this simple instant pot pressure cooker salmon recipe. It's easy and so tasty. A healthy meal that your whole family will love.

Instant Pot Salmon Recipe

Continue reading

Gluten Free Dairy Free Cookies You Want to Taste

Crispy, crunchy, flavors that are punchy. Cookies that crumble. Cookie that you want to eat. Cookies that you can have delivered. Nana’s Cookies were the answer to our dreams. You see there was a moment when we thought our life would be without dessert.

Life without dessert resembles a dog in the window as you leave. Life without dessert is like a book without an ending. It is a party without music.

Let me share what life was like before Nana’s cookies. Me in the kitchen attempting to bake. It was expensive because the ingredients weren’t ones we had on hand. I also couldn’t figure out the proper balance, and If you ask my kids, they will say I made a lot of door stops.

Continue reading