Weight Loss Food Plan

1 response

  1. Heather Hernandez
    May 16, 2014

    Love the small plate trick because it totally works. I use the same size place as my kids. A new trick I’ve learned is to use a RED plate – it’s a visual Stop Sign for your brain. When you’re done eating you see red and you think “STOP”.
    Heather Hernandez recently posted..Free eCookbook: Let Them Eat PieMy Profile

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