Walking Weight Loss Printable

Walking Weight Loss

walking plan

Everyone knows that walking is a great way to lose weight but sometimes it is hard to know where to start. If you have never been one to walk on a regular basis the idea of getting out and walking can be very daunting. It doesn’t have to be. Just by getting up and increasing your steps everyday you can start yourself on a journey to a better you! We have created a handy Walking Weight Loss Printable that you can keep with you so you will always know what the game plan will be. This will help you on your road to success and soon you will look back and realize all you have accomplished.


Walking Weight Loss Printable

This Walking Weight Loss Printable will take you on a journey over 6 weeks and start with 3 short walks and gradually increase your time, speed and amount of walks. Do not be discouraged if you are a new walker and cannot do the first 20 minute walk. Start at your own pace and add a few minutes each day until you reach the 20 minutes and then begin this 6 week plan. Remember any extra steps you take put you one step closer to your goal. Don’t give up before you start!

Walking Weight Loss Plan Printable


Print the Walking Weight Loss Plan

If you do not have time to do your whole walk at one time feel free to split it up into 2 shorter walks. Just make sure to get your total time in by the end of the day.


To get the most weight loss benefit participate in a Cross Training Activity such as Aerobics, Zumba, Yoga, Swimming, Dancing, Bike Riding, Jump Roping, Hula Hooping, etc.


Before you start walking make sure to check out our Walking Weight Loss Tips. 

Keep up with your weight loss with this fun Jean Scale Printable!


****Disclaimer: This article is not meant to replace medical advice. Consult with your doctor before starting any exercise or weight loss program.****

Need exercise & fitness wear? I wear Nike Shoes and recommend them, make sure to check out my LaceLocker Review. I also use Waterproof Ipod.


Check out these other great articles for Weight Loss Tips

Drinking Water Lose Weight


20 Best Foods For Weight Loss

Free Exercise Videos Online

Save Money on Exercise Equipment – Free Exercise Videos Online

Please share...Share on Facebook0Tweet about this on TwitterPin on Pinterest263.7kShare on Yummly1Share on Google+376Share on StumbleUpon51Share on Tumblr1Buffer this page
Subscribe to RealAdviceGal Weekly newsletter


    • Leah says

      Agreed, it just makes everything easier! Pair a nice walk routine like this with a sensible diet, and a little bit of cross training (some simple resistance training would be best), and you’ve got got a “recipe” for lasting weight loss success! There are some other areas you should focus on too, of course, but diet and exercise definitely take priority. In fact, have a look at the following article which does a great job of going over all the key factors in effective, long-term weight loss strategies: fatfreeme.net/big5

  1. says

    Being a runner I have also learned the value of just walking. It’s easier on your legs and bones and your whole body overall. Walking is so underrated, it’s almost as good as swimming in terms of impact to the body. Thanks for the great post.

  2. justmeandmy4kids says

    I love this site. I learned alot by reading this article. Slow and steady. Will be putting this article to good use.

  3. Cheryl Larimer says

    I totally agree with this plan. I have found having a partner to go walking with in the winter is helpful for me; even if it means going to a warm mall to get those steps in

  4. says

    Thank you! This will help so much with New Year resolutions and plus just trying to stay healthier for the rest of the year. Awesome way to set goals while getting in shape.

  5. Cheryl Larimer says

    I love the jeans chart and how walking will help achieve goals! Walking every day – even while babysitting.

  6. suzanne says

    Cool, this fits with my new years resolution to walk with my husband. I am so easily overwhelmed, I need something like this printout to help me move forward. Thanks.

  7. says

    Good day! This post couldn’t be written any better! Reading this post reminds me of my good old room mate!
    He always kept talking about this. I will forward this article to him.
    Pretty sure he will have a good read. Many thanks for sharing!

  8. roselida sunguri says

    not only loosing wait but keeping fit is my dream. this is my first week of walking, i only skiped on thursday because i changed from evening walk to morning. i have been walking for an hour,ten frog jumps&ten pressups.is it ok? coz am enjoying it willingly.thanks


Leave a Reply

Your email address will not be published. Required fields are marked *