Alcohol and Weight Loss

Alcohol and Weight Loss

Alcohol and Weight Loss Know the facts about Alcohol and Weight Loss! Last week I had the opportunity to travel to Cincinnati for a conference and spend a few days after with my family who live there. The trip would take me away from the gym for several days (6) which made me a bit uncomfortable. Thankfully I had the opportunity to take a long walk/hike with my sisters in law; it wasn’t the gym but the fresh air, sunshine and time with them was a wonderful change. I was also challenged with … [Read more...]

Quick Weight Loss Tip

Quick Weight Loss Tip

Quick Weight Loss Tip Quick Weight Loss Tip: Filling Your Body With Great Tasting Healthy Foods…. There seems to be a big trend on social media with people sharing recipes. What I am finding, however, is that a lot of those recipes are filled with empty calories, lots of sugar, fat and other unnecessary junk that literally weigh you down instead of fueling your body appropriately. I am constantly on the lookout for recipes that are relatively quick, inexpensive and full of flavor. In the … [Read more...]

Buy 2 Get 1 Garcinia Cambogia Weight-Management Supplement

t300x182 (1)

Garcinia Cambogia Weight-Management Supplement Boost your metabolism for weight loss with the help of weight loss supplement. Hurry Buy 2 Get 1 Free: Garcinia Cambogia Weight-Management Supplement with 60% HCA! Extract from the rind of the garcinia cambogia fruit thought to help reduce fat cell production and help manage weight loss. 100% pure formula, 1 bottle (60 capsules) or 3 (180 capsules total). Free Shipping for orders $19.99. Choose from the following Garcinia Cambogia … [Read more...]

Walking Weight Loss Printable

walking plan

Stay Safe by keeping your laces tied, get LaceLocker®  now! For a limited time only save 15% with our exclusive discount code of DEAL1. Shop now >>> Walking Weight Loss Everyone knows that walking is a great way to lose weight but sometimes it is hard to know where to start. If you have never been one to walk on a regular basis the idea of getting out and walking can be very daunting. It doesn't have to be. Just by getting up and increasing your steps everyday you … [Read more...]

Boli Cleanse & Detox Supplements


Boli Cleanse & Detox Supplements Need help losing weight? Hurry and pay only $9.99 for a 60-Count Bottle of Boli Cleanse & Detox Supplements ($39.99 value)! Cleanse & Detox supplements designed to alleviate colon-related issues such as bloating and lack of energy. Free Shipping on orders $19.99+. Boli Cleanse & Detox Supplements Features: Colon cleanse and detox supplements Works to remedy issues ranging from bloating to lack of energy Helps body absorb vital … [Read more...]

VMI Garcinia Cambogia Supplements with 60% HCA

garcinia cambogia

VMI Garcinia Cambogia Supplements with 60% HCA Hurry Buy 2 Get 1 Free VMI Garcinia Cambogia Supplements with 60% HCA for just $19.99 ($95.97 value)! These are stimulant-free and vegetarian weight loss supplements work to help dieters shed pounds. Free Shipping. VMI Garcinia Cambogia Supplements with 60% HCA Weight loss supplements Formula with 60% HCA and minerals Made to inhibit enzyme that synthesizes fatty acids Stimulant-free 60-count per bottle Vegetarian, kosher, and … [Read more...]

Weight Loss Exercise Plan

Weight Loss Exercise Plan

Weight Loss Exercise Plan Weight Loss Exercise Plan: Deliberation, Purpose and a Few Muscles…. A while back I mentioned to a friend that my muscles hurt from a recent training session with my trainer, Alfred, she remarked “no pain no gain”. I used to think that was a true statement and have always thought that in order for me to reap the benefits from a workout then I must be nearly crippled with stiffness and achy muscles afterward. What I am discovering is that pain doesn’t necessarily … [Read more...]

Diane’s Advocare 24 Day Challenge


Advocare 24 Day Challenge Diane I am so excited to be doing this 24 day challenge! In truth, I've done the challenge before and had good results. But I didn't make a lifestyle change. And folks, you have to commit to making a lifestyle change or the results will only be temporary. Trust me! So who am I... I am an assistant principal of a K-8 school. I have four boys. And all my boys are involved in extracurricular activities causing a ridiculously busy schedule. And that's been part … [Read more...]

Quick Weight Loss Tip – Learning to Stay Focused: No Cheating!


Quick Weight Loss Tip Quick Weight Loss Tip Learning to Stay Focused: No Cheating! With my trainer out of town most of the week, I’ve spent most of my gym time on the treadmill staying focused on logging miles. I’ve even started running a bit which for me is a pretty big deal. Having dealt with arthritis in my knees for several years I was quite hesitant to run but have been pleasantly surprised that I am running and my knees do not hurt. My goal is to participate in a 5K in June which … [Read more...]

Loretta Advocare 24 Day Challenge


Advocare 24 Day Challenge Check out Loretta's Advocare 24 Day Challenge Review DAY 1: It is hard to get into a program with out doubts if it is going to work for you or keep you motivated throughout the challenge. At 50 I have found that program with a great support team of sisters that are reaching for the same goal by improving our health inside and out. The key for success in the program for me was by organizing my day into day bags so that I could grab and go. My 1st. was a … [Read more...]