Weight Loss Tips: Eating to Live

Weight Loss Tips

Weight Loss Tips Eating to Live: Being Prepared, Staying Focused and Following Through on A Workout Routine This week’s workouts were all about focusing on my core. When I got to the gym on Monday time was limited so I suggested we wait and train another day. My trainer, Alfred insisted that 15 minutes would be sufficient. To be honest I couldn’t imagine that just 15 minutes would make a difference; I was wrong. Due to scheduling commitments my workouts with Alfred were back to back this … [Read more...]

Walking Weight Loss Motivation Products

walking weight loss

Walking Weight Loss Products to Keep You Motivated   We all know that Walking is a great way to keep active and achieve weight loss but sometimes we can get bored with the same walking routine. We have discussed previously Walking Weight Loss Tips  and How to Drink Water to Lose Weight . Today we will be discussing Motivation Products to keep you on the right track for Walking Weight Loss.  … [Read more...]

Walking Weight Loss Tips

Walking weight loss

Walking Weight Loss Tips Following a healthy diet is important for weight loss. However, a healthy diet is not the only thing needed to lose weight and insure you keep it off. It is important to include physical activity and exercise into your daily routine. You do not have to purchase an expensive gym membership or take extreme aerobics classes to get in the activity you need. These simple Walking Weight Loss Tips will have you feeling energized and on the right track to losing weight and … [Read more...]

Heart Healthy Weight Loss Diet

heart healthy weight loss diet

Heart Healthy Weight Loss Diet   We all rely on our hearts to keep our blood pumping and our body working but thanks to our poor eating habits many of us are abusing our heart and don't even know it. The fatty and greasy foods we eat even in moderation can wreck havoc on our hearts and even those who shy away from fatty foods can still be at ricks for Heart Disease due to family history. With all the diets out there, it can be hard to find how you should be eating. I prefer to think … [Read more...]

Bariatric Surgery Before and After

weight loss tips 2

Bariatric Surgery Before and After Bariatric Surgery Tips For Successful Weight Loss  My Bariatric Surgery Before and After Story It has been almost a year and a half since I embarked on my bariatric surgery journey. I first attended an informational meeting with my husband half thinking it would never happen. After we left I felt motivated to take my life back and set out on my journey. The first six months of my journey were in preparation for having bariatric surgery and then came the … [Read more...]