Great Tips For Fighting Holiday Stress

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Great Tips For Fighting Holiday Stress It's snowing here in Tennessee today which can only mean one thing, the holidays are officially here! This is one of my favorite times of the year. I love the cold weather which is perfect for snuggling, I love the fun music and decorations, and I'll admit it, the food and gifts are pretty awesome as well! With all the wonderful things that come with the holiday season, it can also be a stressful time. Finding that perfect gift for family and friends, … [Read more...]

Ask a Nurse: My Top 5 Ways to Reduce Stress

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 Ask a Nurse: My Top 5 Ways to Reduce Stress Pamela is an RN, MSN/Ed. Pamela is a mother of 6 amazing children ages 11 to 24. She is a nurse educator and loves to travel overseas to work in medical clinics and teach health-related topics to schools and communities. She has been married to her best friend, Steve, for 29 years. She has many different interests including reading, writing (NOT arithmetic!), baking, teaching, and spending time with her family. She lives in central Pennsylvania … [Read more...]