Quick Weight Loss Tip

Quick Weight Loss Tip

Quick Weight Loss Tip Quick Weight Loss Tip: Filling Your Body With Great Tasting Healthy Foods…. There seems to be a big trend on social media with people sharing recipes. What I am finding, however, is that a lot of those recipes are filled with empty calories, lots of sugar, fat and other unnecessary junk that literally weigh you down instead of fueling your body appropriately. I am constantly on the lookout for recipes that are relatively quick, inexpensive and full of flavor. In the … [Read more...]

Quick Weight Loss Tip – Learning to Stay Focused: No Cheating!

diet

Quick Weight Loss Tip Quick Weight Loss Tip Learning to Stay Focused: No Cheating! With my trainer out of town most of the week, I’ve spent most of my gym time on the treadmill staying focused on logging miles. I’ve even started running a bit which for me is a pretty big deal. Having dealt with arthritis in my knees for several years I was quite hesitant to run but have been pleasantly surprised that I am running and my knees do not hurt. My goal is to participate in a 5K in June which … [Read more...]

Advocare 10 Day Cleanse

healthy-living

Advocare 10 Day Cleanse Wow! I did the Advocare 10 Day Cleanse.   I thought I would share what I learned. How I handled it and what my results were. I have been blogging about the Advocare 24 day challenge. I know you have been following Karla's Advocare journey.  She got the jump start she needed to lose weight by starting with Advocare 10 Day Cleanse. Check out Karla's latest good weight loss tips below. What I've Learned in 59 days of Healthy Living…. As I sat down to write this week’s … [Read more...]