Working with a Personal Trainer

trainer

Working with a Personal Trainer Facing my fears: Working with a Personal Trainer/Coach Sitting down to write this week’s wellness post I am amazed at the differences I notice in my body is just a few short months. When I started this journey 115 days ago I had no idea how profound an impact the exercise would have not only on my physical health but my emotional health as well. I have discovered that my emotional self needs the daily exercise just as much as my physical body; Three weeks … [Read more...]

Fitness Training Tips: CORE

core

Core Fitness Training Today I am going to talk about one of the most talked about words in the fitness world, your CORE! Everyone talks about it, but most people really don't know exactly what their core is. Clients come to me all the time and say, "I need to work on my core"! I have been a certified personal trainer for over 5 years, and when I ask people what they mean by "their core", I have received a lot of different answers. The most common one being "my abs" or "my stomach"! Well, that … [Read more...]