Ask A Marathon Mommy: Eating on the Run

Check out this tips for marathon! Eating on the Run It’s been 8 days since my 26 mile training run, and I feel like I am just about fully recovered. The first 48 hours after the run were difficult. I was stiff, achy, dehydrated, and exhausted. I attempted my first run on Wednesday, and it didn’t go as well as I’d hoped. I ran two miles at a very easy, slow pace, and I still had a good bit of pain in my right knee. So I decided to give my body a bit more time to rest and recover. I am afraid … [Read more...]