Holiday Health Tips

Anthem Health

Disclosure: This post was sponsored by Anthem as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. Holiday Health Tips We all think of the New Year as the time to get healthy, but really we should be celebrating our health year round. Specifically during the holidays you should be celebrating health and happiness moving into the New Year. What better time of year to start preparation for a fresh start on a new track to attaining a ...

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Help As You Manage Depression with the Moodivator App

Moodivator App

“This post was developed in partnership with Pfizer as part of an Influencer Activation for Influence Central.”Depression is very real and if you think that it could not happen to you or someone you love then you are very wrong. Millions of people suffer from depression. Life is hard, and it can suck at times! Don't be afraid to ask for help. But to assist you along the way I recommend that you download the Moodivator app to help you as you manage depression. ...

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Karla’s Korner: Seeking Balance

Karla's Korner: Seeking Balance

Karla's Korner: Seeking BalanceSeeking Balance Every once in a while I find myself in need of pulling out my proverbial “soap box; it’s every once in a while. For those who follow my writing know that I made a significant lifestyle change 23 months ago. That lifestyle change I believe saved my life and made me a better person physically and spiritually. Losing nearly 100 pounds in those 23 months has been nothing short of hard work, sacrifice and digging deep within my soul finding a degree ...

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Ask a Nurse: Random Health Facts to Make You Smile

Health Facts

Health Facts Do you worry about your health? I think we all do. I think we listen to our bodies and then we ask Dr. Google. We thought you would love ot know these health facts. Random Health Facts to Make You Smile (or squirm!)* Your kitchen sink is dirtier than your bathroom: There are typically more than 500,000 bacteria per square inch in its drain; the faucet, basin, and sponge are crawling with germs as well. Keep your sink clean by scrubbing it with cleanser or bleach; remember to ...

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Nutrisystem Week 10 Check in: Get Back in the Picture Contest


Nutrisystem Week 10 Check in: Get Back in the Picture Contest *Disclosure: I am a NSNation blogger, and receive 3 months of Nutrisystem Meals free of charge to facilitate this review, no other form of compensation was provided, and as always, all thoughts and opinions are my own :) Another week of Nutrisystem has come and gone and I am still feeling great! I can't report any weight loss this week, but I can report that there was no weight gain, which I think is just as important! Now I ...

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Motivation to Get Fit: Why Being Skinny Isn’t Good Enough

Motivation to Get Fit

Motivation to Get Fit Why Being Skinny Isn't Good EnoughWe all struggle at times or daily with our weight, self image, and possibly health. I thought everything my weight was fine. That was until I looked at a picture and realized I was  skinny. I mean how could one be too skinny in today's society? Well, I looked at my picture and realized that my lifestyle and healthy eating had taken off any weight I had. I only had two choices eat food that put on weight or go work out.I decided ...

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Nutrisystem Week 5 Check In- What’s in the Box?


Nutrisystem Week 5 Check In- What's in the Box? Disclosure: I am part of Nutrisystem Nation, a blogger program where we are provided monthly Nutrisystem food free of charge in exchange for our honest opinion. No other compensation has been offered, and as always, all thoughts and opinions are my own :) Another week on Nutrisystem has gone by, and another .8 pounds lost! If you read my check in post from last week, you know that I didn't lose any weight last week, but I didn't let that ...

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Your Kid is Obese and it is Your Fault

child obesity

Your Kid is Obese and it is Your FaultI can't say you will enjoy reading this post. I am also sure I will get hate mail by the hundreds. I am just being honest. We have a duty as a parent to do what is best for our children. If your child is obese  you are failing. You are not teaching them to make healthy choices. You may not even be providing them with the opportunity to make healthy choices. I am judging. I am concerned. I should be. I am worried that your child will have these habits ...

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Nutrisystem Week 1 Check in- I lost how many pounds!? #NSNation


Nutrisystem Week 1 Check in- I lost how many pounds!? #NSNation *Disclosure: I was provided Nutrisystem free of charge to facilitate this review, no other compensation was received, and as always, all thoughts and opinions are my own :) As most of you know, I started Nutrisystem last week, and what a week it was! It's amazing to realize how much I was eating before the program, and how hard it was to adjust to the way I'm supposed to be eating. I love that I am able to share my journey ...

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10 Health Benefits of Strawberries


10 Health Benefits of Strawberries I don't know about you guys, but I LOVE strawberries! They are sweet, juicy, and pretty good for you (as far as sweets go!). But did you know they're are some health benefits of strawberries? Yep! As if you needed another excuse to eat these yummy little fruits, they can also be good for your health! Today I will share with you the top 10 health benefits of strawberries that I have learned recently!  ...

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