Your Kid is Obese and it is Your Fault

child obesity

Your Kid is Obese and it is Your Fault I can't say you will enjoy reading this post. I am also sure I will get hate mail by the hundreds. I am just being honest. We have a duty as a parent to do what is best for our children. If your child is obese  you are failing. You are not teaching them to make healthy choices. You may not even be providing them with the opportunity to make healthy choices. I am judging. I am concerned. I should be. I am worried that your child will have these habits … [Read more...]

Nutrisystem Week 1 Check in- I lost how many pounds!? #NSNation

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Nutrisystem Week 1 Check in- I lost how many pounds!? #NSNation *Disclosure: I was provided Nutrisystem free of charge to facilitate this review, no other compensation was received, and as always, all thoughts and opinions are my own :)    As most of you know, I started Nutrisystem last week, and what a week it was! It's amazing to realize how much I was eating before the program, and how hard it was to adjust to the way I'm supposed to be eating. I love that I am able to share … [Read more...]

10 Health Benefits of Strawberries

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10 Health Benefits of Strawberries   I don't know about you guys, but I LOVE strawberries! They are sweet, juicy, and pretty good for you (as far as sweets go!). But did you know they're are some health benefits of strawberries? Yep! As if you needed another excuse to eat these yummy little fruits, they can also be good for your health! Today I will share with you the top 10 health benefits of strawberries that I have learned recently!  … [Read more...]

My Journey as a Home Health Care Provider

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 I am a Home Health Care Provider by Necessity When I was in high school, I had plans to go to nursing school but soon realized that I preferred the administrative side of things. I spent almost 10 years doing just that as a Medical Biller and Medical Office Administrator. I learned some medical skills including giving injections, assisting with in-office surgeries and processing laboratory work but I never thought I would be providing Home Health Care. I do not provide Home Health Care … [Read more...]

Tips to Lower a Child’s High Cholesterol

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Easy Steps to Help Your Child Lower Their High Cholesterol It is a tough day when you get the call that your child has High Cholesterol and is only 9 years old. Instead of thinking how we got here, I sat down with her and came up with a plan that everyone could follow and made the changes easy and simple. It also does not require you stop eating out but instead make healthy choices. Tips to Lower a Child's High Cholesterol … [Read more...]

Lifetime Moms Healthy Heart Sweepstakes: Win $250 and Premium Blender!

Sweepstakes

Sweepstakes Here's an important fact that us women should know. Right now, the leading cause of death among women in this country is heart disease. Our weight, diet, stress and physical activity are all significant factors that contribute to this disease. It's really scary and sad because most women don't know that it may affect all of us. That's why prevention is very important. Did you know that even little changes to your diet and fitness routine can make a big difference in the state … [Read more...]