Glycemic Index Food List Chart

Glycemic Index Food List Chart

Glycemic Index Food List Chart The glycemic index: Learning to choose the best food for your best health! A few weeks ago I noticed that the number on the scale wasn’t moving quite as consistently as it had been. Up until that point I was averaging 2 pounds of weight loss a week; some weeks more. Feeling frustrated I sat down with my trainer, Alfred and talked about ways to amp up my workout. One of the first questions he asked was what had I been eating and had I changed anything in my … [Read more...]