Fitness Training Tips: CORE

core

Core Fitness Training Today I am going to talk about one of the most talked about words in the fitness world, your CORE! Everyone talks about it, but most people really don't know exactly what their core is. Clients come to me all the time and say, "I need to work on my core"! I have been a certified personal trainer for over 5 years, and when I ask people what they mean by "their core", I have received a lot of different answers. The most common one being "my abs" or "my stomach"! Well, that … [Read more...]