10 Ways to Exercise Your Brain in 5 minutes or Less!

10 ways to exercise your brain in 5 minutes or less

10 ways to exercise your brain in 5 minutes or less! Here at Real Advice Gal we talk about health a lot. Healthy eating, exercising, etc. But being healthy isn't always about how many calories you consume, or how many squats you did this morning. We can't forget about ways to exercise your brain! Making sure your brain is active is just as important as making sure your body is active. Exercise for your brain  will help you with your memory, reduce stress, and help you absorb information ...

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Save Money on Exercise Equipment: Cheap Bosu Ball

Save Money on Exercise Equipment Cheap Bosu Ball Save Money on Exercise Equipment Tip: Get a Cheap Bosu Ball If you want to Save Money on Exercise Equipment, then the recommendation I received was to buy equipment that you can do a lot of exercises with (full body type workouts), and that are relatively inexpensive. I think the BOSU is probably my favorite piece of equipment, you can literally do over 100 different exercises with it, and it only cost about $100. Stability balls, medicine ...

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Karla’s Success Weight Loss Story

Success Weight Loss

Wellness Wednesday Success Weight Loss Story 100 Miles of Lessons: New Year, New Me. A Success Weight Loss Story Just over four years ago I walked into a 12 step program, sat down and listened as people shared their testimonies. There was no way I would be one of those people; or so I thought. As time went on I found the courage to stand up in front and share something so personal, so intensely painful and humiliating that I would sob all the way back to my chair. “Hello, my name is Karla ...

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Jillian Michaels DVD 3-Pack $22.99 Shipped!

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Jillian Michaels DVD Get challenging workouts from celebrity trainer Jillian Michaels. Hurry and grab this chance to pay only $22.99 for a Jillian Michaels DVD 3-Pack ($44.94 value)! Deal includes three DVDs from the celebrity trainer with cardio- and strength-based workouts, as well as access to meal plans for dramatic results. Free Shipping. Pack Contents ...

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Marathon Mommy: One Month Later

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What happened after the marathon? It’s been about a month since I ran my marathon, and I just wanted to check in! After the marathon, I had quite a lot of pain in my right knee and left foot. Both subsided on their own, albeit with a little help from icing and anti-inflammatories. I took a two week break from all exercise – which wasn’t hard to accomplish, since for the first week or so, I could barely even walk up and down the stairs in my house. I’ve started running again, but my ...

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Ask A Marathon Mommy: Victory

marathon

Marathon Victory! I did it! I met my goal. Last Sunday, I completed the 26.2 with Donna, also known as the National Breast Cancer Marathon. I’m a marathoner! Now, here’s probably where you’re expecting me to describe how gratifying and exhilarating the finish was. About the adrenaline and camaraderie and self-satisfaction that got me through those last few miles. And don’t get me wrong, I’m plenty proud of my accomplishment. But there’s a lot more to the story. My marathon experience was, ...

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Ask A Marathon Mommy: The Home Stretch

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Marathon   Sharon is a Licensed Clinical Social Worker with a background in mental health, substance abuse, and child welfare. "I tried my hand at being a work at home mom, but in 2009 I decided that being a stay at home mom is what works best for me and my family, at least for now. As my kids like to say, I'm "The Boss" of the family, which includes my husband of 9 years, two daughters (ages 4 and 6), and a giant goldfish named Princess Leia. My girls are beautiful and curious and ...

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Ask A Marathon Mommy: Waiting for Answers

Ask A Marathon Mommy Sharon is a Licensed Clinical Social Worker with a background in mental health, substance abuse, and child welfare. "I tried my hand at being a work at home mom, but in 2009 I decided that being a stay at home mom is what works best for me and my family, at least for now. As my kids like to say, I'm "The Boss" of the family, which includes my husband of 9 years, two daughters (ages 4 and 6), and a giant goldfish named Princess Leia. My girls are beautiful and curious ...

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Ask A Marathon Mommy: Eating on the Run

Check out this tips for marathon! Eating on the Run It’s been 8 days since my 26 mile training run, and I feel like I am just about fully recovered. The first 48 hours after the run were difficult. I was stiff, achy, dehydrated, and exhausted. I attempted my first run on Wednesday, and it didn’t go as well as I’d hoped. I ran two miles at a very easy, slow pace, and I still had a good bit of pain in my right knee. So I decided to give my body a bit more time to rest and recover. I am afraid ...

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