Karla’s Success Weight Loss Story

Success Weight Loss

Wellness Wednesday Success Weight Loss Story 100 Miles of Lessons: New Year, New Me. A Success Weight Loss Story Just over four years ago I walked into a 12 step program, sat down and listened as people shared their testimonies. There was no way I would be one of those people; or so I thought. As time went on I found the courage to stand up in front and share something so personal, so intensely painful and humiliating that I would sob all the way back to my chair. “Hello, my name is Karla ...

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20 of the best foods for weight loss


20 of the best foods for weight loss Weight Loss can be a challenge for anyone, so give yourself a great start by checking out 20 of the best foods for weight loss! These 20 superfoods are great for kick starting your metabolism, calming cravings, and detoxing your body. Nutrition is the core for weight loss and knowing what is good for your body is a great way to start any diet and exercise plan.  ...

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What Is Lactose Intolerance? Learn More + Giveaway

lactose intolerance

Learn More About Lactose Intolerance I am so excited to be part of LACTAID’s summer campaign! I will be able to bring you great info about lactose intolerance, tell you all about LACTAID’s wide range of products, and share some delicious, lactose-free recipes. Last week, I attended a fantastic webinar with Melissa d’ Arabian, celebrity chef and LACTAID Brand Spokesperson, and Michelle Harrington, registered dietician and LACTAID Regulatory and Nutritional Affairs Manager. Melissa d’ Arabian ...

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Garcinia Cambogia Chewable Weight Loss Supplements Up to 78% Off

weight loss supplements

Shed some excess weight with the aid of weight loss supplement. Right now, you can get Up to 78% Off Garcinia Cambogia Chewable Weight Loss Supplements! Garcinia Cambogia Rx + Organics tablets release a healthy dose of active ingredients into the bloodstream to help aid in weight loss. Each contains 1500 milligrams of Garcinia Cambogia and 50% HCA and an organic energy blend. Energy blend contains organic green tea, organic ginseng and many other antioxidant-rich spices and botanicals. Made in ...

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Ask a Nurse: A Winning Diet

Pamela is an RN, MSN/Ed. Pamela is a mother of 6 amazing children ages 11 to 24. She is a nurse educator and loves to travel overseas to work in medical clinics and teach health-related topics to schools and communities. She has been married to her best friend, Steve, for 29 years. She has many different interests including reading, writing (NOT arithmetic!), baking, teaching, and spending time with her family. She lives in central Pennsylvania with her husband and two youngest ...

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