Weight Loss Journey: 76 Pounds and Counting….

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Weight Loss Journey   Karla's Weight Loss Journey Making the List: 76 Pounds and Counting…. There’s a list at the gym that has the names of the top 20 members each month. I made a decision to be on that list several months ago. It wasn’t that I wanted to be number one or to be recognized publicly, rather it was for myself. I wanted to prove to myself that I had the motivation and determination to stick to a plan; to go to the gym every single day. The first time my name was on ...

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Beach Body Workout in 30 Days

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 Beach Body Workout in 30 Days Summer is almost here! Are you Beach Body Ready!? Me either...but I'm going to try! Everyone's Beach Body Workout is different, and mine is just about being healthy and happy! So whether you are trying to get those 6 pack abs, or just want to feel better in your own skin, I wanted to share some things that can help you get that perfect Beach Body Workout in 30 days! Ready to get started? Keep reading! ...

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Buy 2 Get 1 Garcinia Cambogia Weight-Management Supplement

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Garcinia Cambogia Weight-Management Supplement Boost your metabolism for weight loss with the help of weight loss supplement. Hurry Buy 2 Get 1 Free: Garcinia Cambogia Weight-Management Supplement with 60% HCA! Extract from the rind of the garcinia cambogia fruit thought to help reduce fat cell production and help manage weight loss. 100% pure formula, 1 bottle (60 capsules) or 3 (180 capsules total). Free Shipping for orders $19.99. Choose from the following Garcinia Cambogia ...

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Quick Weight Loss Tip – Learning to Stay Focused: No Cheating!

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Quick Weight Loss Tip Quick Weight Loss Tip Learning to Stay Focused: No Cheating! With my trainer out of town most of the week, I’ve spent most of my gym time on the treadmill staying focused on logging miles. I’ve even started running a bit which for me is a pretty big deal. Having dealt with arthritis in my knees for several years I was quite hesitant to run but have been pleasantly surprised that I am running and my knees do not hurt. My goal is to participate in a 5K in June which ...

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Good Carbs VS Bad Carbs

Good Carbs VS Bad Carbs

Good Carbs VS Bad Carbs Good Carbs vs. Bad Carbs: Learning the Difference to Enhance Your Health My workouts this past week focused on arms, shoulders and my back. I have discovered a few muscles that I had no idea existed; apparently I’m going to be strengthening them in the coming weeks and look forward to being able to wear short sleeves (and possibly sleeveless) this summer. Learning that small deliberate moves to an isolated area is beneficial to muscle development I found myself ...

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Advocare Diet: To Be Comfortable in My Skin Again

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Advocare Diet Jenny I do not watch television and prefer to spend my time reading. I have a wonderful life and am blessed in many ways. My husband and I have been together 19 years, married 11 years in June. He is my biggest supporter and my greatest love. I have two children (9 and 10) who I love dearly and are always on the go. I live 20 minutes from the ocean and spend my weekends on the boat. I spend Monday-Friday teaching Reading and Writing to a great group of 3rd graders. Life is ...

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Advocare Challenge: To like the person that I see in the mirror

advocare 24 day challenge

Advocare Challenge Melissa Hi, I am Melissa and I am a 42 year old wife, mother and teacher. I have a 14 year old son and a 7 year old son. I have been married for 20 years. I have hid in this overweight body for my entire adult life. I have gained and lost hundreds of pounds over the years. I have done every weight loss program out there and have done them successfully. Unfortunately, since I didn’t change my relationship with food – the weight came back on every single time. So, this ...

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Glycemic Index Food List Chart

Glycemic Index Food List Chart

Glycemic Index Food List Chart The glycemic index: Learning to choose the best food for your best health! A few weeks ago I noticed that the number on the scale wasn’t moving quite as consistently as it had been. Up until that point I was averaging 2 pounds of weight loss a week; some weeks more. Feeling frustrated I sat down with my trainer, Alfred and talked about ways to amp up my workout. One of the first questions he asked was what had I been eating and had I changed anything in my ...

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Buy 2 Get 1 Free Supreme Source Garcinia Cambogia $19.99 Shipped!

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Garcinia Cambogia Add weight loss supplement such as Garcinia Cambogia together with diet and exercise for faster weight loss. Take advantage of this hot deal now and Buy 2 Get 1 Free on Supreme Source Garcinia Cambogia! These are naturally derived from the tamarind fruit, garcinia cambogia can help you lose weight with a non-stimulant formula. Free Shipping for $19.99+ purchase. Choose from two options: ...

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Healthy Eating Diet Plans

Healthy Eating Diet Plans

Wellness Wednesday Healthy Eating Diet Plans Making Choices…How to Stick to a Healthy Eating Diet Plans One thing I am learning to do more successfully is making better food choices. When dealing with a food addiction such as mine, the difficulty comes in the fact that I still have to eat; I can’t quit consuming what’s been destroying me physically and emotionally. When I first started working toward weight loss and improved health I was using a product to help de-tox my body. The ...

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