Good Carbs VS Bad Carbs

Good Carbs VS Bad Carbs

Good Carbs VS Bad Carbs Good Carbs vs. Bad Carbs: Learning the Difference to Enhance Your Health My workouts this past week focused on arms, shoulders and my back. I have discovered a few muscles that I had no idea existed; apparently I’m going to be strengthening them in the coming weeks and look forward to being able to wear short sleeves (and possibly sleeveless) this summer. Learning that small deliberate moves to an isolated area is beneficial to muscle development I found myself … [Read more...]