Advocare Challenge: To like the person that I see in the mirror

advocare 24 day challenge

Advocare Challenge Melissa Hi, I am Melissa and I am a 42 year old wife, mother and teacher. I have a 14 year old son and a 7 year old son. I have been married for 20 years. I have hid in this overweight body for my entire adult life. I have gained and lost hundreds of pounds over the years. I have done every weight loss program out there and have done them successfully. Unfortunately, since I didn’t change my relationship with food – the weight came back on every single time. So, this … [Read more...]

Advocare 10 Day Cleanse

healthy-living

Advocare 10 Day Cleanse Wow! I did the Advocare 10 Day Cleanse.   I thought I would share what I learned. How I handled it and what my results were. I have been blogging about the Advocare 24 day challenge. I know you have been following Karla's Advocare journey.  She got the jump start she needed to lose weight by starting with Advocare 10 Day Cleanse. Check out Karla's latest good weight loss tips below. What I've Learned in 59 days of Healthy Living…. As I sat down to write this week’s … [Read more...]

What You Need to Know About Advocare Challenge

advocare 24 day challenge

Wellness Wednesday: Taking the Advocare Challenge Karla shares with us the things you need to know/do during the first ten days of the Advocare challenge You have to have your mind set to begin this Advocare 24 day challenge. You have to be completely focused and know that it’s going to be difficult at times but you have to make yourself stick to the program completely. No cheating. … [Read more...]

Advocare Challenge It’s My Time Joyce Update #5 Being Honest

advocare 24 day challenge

Advocare Challenge It’s My Time Now! Being Honest It’s day 12 of the Advocate 24 Day Challenge, and I have to be honest. I've done well with exercise, done well with taking the supplements when I am supposed to, done well drinking water, but I have to admit it’s not been easy for me to stick strictly to the eating plan. While I have done well for 2/3 of the time, dinner time is hard. I have full control over what I prepare for my family, yet, I don’t always prepare the meals that will … [Read more...]

Advocare Challenge It’s My Time Joyce Update #3

advocare 24 day challenge

Advocare Challenge Advocare Challenge Update #3 – It’s My Time Now! I've completed the Cleanse Phase of the Advocare 24 Day Challenge. I will have to admit I was initially concerned with the concept of “cleanse.” In other programs I had done, “cleanse” meant knowing where the restroom was wherever you were, frequent trips to it, and gastrointestinal issues. On the contrary, I had no issues with the Cleanse Phase! … [Read more...]

AdvoCare Challenge: Taking Back My Life Day 24 Update

Day 24

ADVOCARE CHALLENGE Day 24 Update: The Journey Continues…. Day 24 So here I sit. It’s Day 24 of the Advocare challenge. I am at the end of the program. I have followed the program to the letter. Not once did I cheat. Not once did I deviate from the rules of the game. I knew exactly what I had to do each and every day for 24 days. I did it and as a result I have shed 15 pounds of weight; something I did not think would happen. Now what? … [Read more...]

Advocare Challenge It’s My Time Joyce Update

advocare 24 day challenge

Before I started the Advocare 24 Day Challenge, I was given a couple packages of the Spark energy drink to sample. It’s a powder that you mix with water. I made it around noon that day and drank it right down. Yummy - watermelon! It had a very pleasant taste, was easy to mix, and I suddenly had a huge burst of energy that sustained for the rest of the afternoon and into the evening. I call this burst of energy - “Waaaaaa!” In fact, it was 1:00 a.m. before I was able to fall asleep that evening … [Read more...]