Ask A Personal Trainer: Exercising while Pregnant

Exercising While Pregnant

Ask A Personal Trainer: Exercising while Pregnant Bio:  Julie R. is an ACE certified personal trainer. Her goal is to offer simple and effective advice to help inspire others to live an active and healthy life. She works and lives in Boston, MA with her husband and baby girl. Exercising while Pregnant With another bun in the oven, I thought it would be a good time to discuss working out while pregnant. With my first pregnancy, I worked out up until the day before delivering. I did modify my ...

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Ask a Nurse: Turning 50

Pamela is an RN, MSN/Ed. Pamela is a mother of 6 amazing children ages 11 to 24. She is a nurse educator and loves to travel overseas to work in medical clinics and teach health-related topics to schools and communities. She has been married to her best friend, Steve, for 29 years. She has many different interests including reading, writing (NOT arithmetic!), baking, teaching, and spending time with her family. She lives in central Pennsylvania with her husband and two youngest ...

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Fashion Friday: What not to wear in 2012

I love Fashion but I hate paying tons of money to look great. I believe you need two things the knowledge of what looks good on you and the skill to find it for less. I encourage you to get rid of all the items in your closet that you do not wear. They cloud up your options to make really great outfits because you can't see your clothes! If they are in good condition sell the at a consignment store or a place like Plato's closet, or host a clothing swap. Clothing swaps are a blast!   Here is ...

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Ask a Nurse: Cold VS Flu

Cold-Flu

Ask a Nurse: Cold VS Flu Pamela is an RN, MSN/Ed. Pamela is a mother of 6 amazing children ages 11 to 24. She is a nurse educator and loves to travel overseas to work in medical clinics and teach health-related topics to schools and communities. She has been married to her best friend, Steve, for 29 years. She has many different interests including reading, writing (NOT arithmetic!), baking, teaching, and spending time with her family. She lives in central Pennsylvania with her husband ...

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Fashion Friday: What not to do

I love Fashion but I hate paying tons of money to look great. I believe you need two things the knowledge of what looks good on you and the skill to find it for less. I encourage you to get rid of all the items in your closet that you do not wear. They cloud up your options to make really great outfits because you can't see your clothes! If they are in good condition sell the at a consignment store or a place like Plato's closet, or host a clothing swap. Clothing swaps are a blast! Is this my ...

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Ask a Nurse

  Pamela is an RN, MSN/Ed. Pamela is a mother of 6 amazing children ages 11 to 24. She is a nurse educator and loves to travel overseas to work in medical clinics and teach health-related topics to schools and communities. She has been married to her best friend, Steve, for 29 years. She has many different interests including reading, writing (NOT arithmetic!), baking, teaching, and spending time with her family. She lives in central Pennsylvania with her husband and two youngest ...

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Fashion Friday: Holiday Pictures

I love Fashion but I hate paying tons of money to look great. I believe you need two things the knowledge of what looks good on you and the skill to find it for less. I encourage you to get rid of all the items in your closet that you do not wear. They cloud up your options to make really great outfits because you can't see your clothes! If they are in good condition sell the at a consignment store or a place like Plato's closet, or host a clothing swap. Clothing swaps are a blast!    The ...

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Fashion Friday: Where did the grey come from

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  I was startled to realize just how many grey hairs had taken up residence on my head. I didn't realize they were there until I was pregnant and I had to stop coloring my hair. I know I didn't have to but I felt like I should. I was so excited after I had the baby that I could color my hair. It made me feel normal again. I am not sure why coloring ones hair would make them feel normal but it did it for me. I have tried several brands over the years and the one that works best for me was ...

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Fashion Friday: Halloween on a budget

I love Fashion but I hate paying tons of money to look great. I believe you need two things the knowledge of what looks good on you and the skill to find it for less. I encourage you to get rid of all the items in your closet that you do not wear. They cloud up your options to make really great outfits because you can't see your clothes! If they are in good condition sell the at a consignment store or a place like Plato's closet, or host a clothing swap. Clothing swaps are a blast!     ...

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Fashion Friday: Dress to Impress

I love Fashion but I hate paying tons of money to look great. I believe you need two things the knowledge of what looks good on you and the skill to find it for less. I encourage you to get rid of all the items in your closet that you do not wear. They cloud up your options to make really great outfits because you can't see your clothes! If they are in good condition sell the at a consignment store or a place like Plato's closet, or host a clothing swap. Clothing swaps are a blast!      Do you ...

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