How to Reduce Stress

How to Reduce Stress

How to Reduce Stress Did you know that stress can affect your body and mind? It has been proven by studies that stress can raise blood pressure, suppress the immune system, speed up the aging process, it can even increase one's risk of heart attack and stroke. Aside from that stress can make you vulnerable to other mental and emotional problems. It is scary and that is why it's very important that we do something to lower stress levels that we experience. Healthy living is not just in our ...

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Black One Piece Swimwear Under $20

All black one piece swimwear under $20

Black One Piece Swimwear I have a secret. I am married to a guy that thinks I look the best in black one piece swimwear. That is why each year I buy myself flattering one piece bathing suits. I figure since he likes them so much. I might as well wear one. I also like that when my kids jump on me and tug on my suit it isn't going to provide a show. I also love wearing black because it helps hide areas that still require a gym visit or ten. I decided that I would find a bunch of great options for ...

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Plus Size Clothes for Less

Plus size summer styles

Plus Size Clothes for Less We all think I can't wear that. Can I wear that? The answer is you can wear a lot no matter what your size or shape. It is really about the fit of an item over the size. I swear by the shopping technique of one size up and one size down and your perceived size and gathering them all into the dressing room with you. I try my best to not look at the number but to look at what I see in the mirror. You need to take a hard look at your body and your closet what is your ...

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5 Simple Ways to Keep Your Body Healthy

5 Simple Ways to Keep Your Body Healthy

Ways to Keep Your Body Healthy I read the news recently that said more doctors are now prescribing exercise instead of medication, this perfectly makes sense because a lot of illness now are mostly complications that came from lack of activity, unhealthy eating habits, and unhealthy lifestyle. To keep your body healthy you need to move more, that will reduce stress, make you feel energized and stronger and lower your risk for diseases like diabetes, hypertension, cancer and more. As a mom of ...

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Summer Plus Size Fashion Tips

Summer Plus Size Dresses

Summer Plus Size Fashion Tips Summer is almost here and it's time to update your wardrobe. I believe that no matter what size or shape you are there are a lot of summer trendy and fashionable items that you can wear, the key is to wear items that fits you and that you're comfortable wearing. I have several full figured friends who tend to cover up during summer because they're conscious, but I believe that this has to stop. If you're a plus size gal you have to embrace your figure and love your ...

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Cheap Plus Size Bathing Suits

Cheap Plus Size Bathing Suits

Cheap Plus Size Bathing Suits I firmly believe every woman is beautiful. In fact I launched a You are beautiful campaign a few years ago. You can see all the lovely ladies that joined me.    You are Beautiful: Swimsuit Campaign  I am really not sure why with all the swim suit options people chose to wear suits that do nothing for their bodies. It is difficult to find a suit that fits. I suggest buying separates. I also suggest being honest with yourself. If you are trying on string ...

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Flower Skirts On A Budget

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Flower Skirts On A Budget How do you find Flower Skirts On A Budget?  That was a question I had. I wanted a cool spring skirt but I didn't have a lot of money to spend. I set out to find  a spring skirts on a budget for less than $25. I knew two things I wanted bright colors. I believed I would most likely only wear the skirt for one season so spending a lot of money was not an option. I actually hit amazon to see what I could find. I found a couple and decided to give one a try. I just ...

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Advocare 24 Day Challenge Review – Lisa’s Day 24 and Beyond

Lisa Advocare 24 Day Challenge Review

Advocare 24 Day Challenge Review Lisa Advocare Challenge Day 24 and Beyond Well I finished my Advocare 24 day challenge this weekend and I have lost still only 5 pounds. I was not happy about my weight loss not changing since Day 10. I had such bad cravings and still stuck it out and didn’t lose anymore weight. But then I measured myself and I lost a total of 7.5 inches. That is another 4 inches since Day 10. ...

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How to Restore Damaged Hair

Tips on how to restore damaged hair

Disclosure: This post was sponsored by Ulta as part of a Blog Blast Activation for Influence Central. I received complimentary products to facilitate my review. How to Restore Damaged Hair Do you want to know how to restore damaged hair? I say every day I learn something new. Today I learned your hair gets old. Yes, old. I thought it grew so rapidly that it didn't age. I have no idea why I thought that considering I am always dying the grey out of my hair. I know that this damages my hair, ...

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