Low Calorie Easy Turkey Burgers Sliders

Low Calorie Easy Turkey Burgers Sliders

Low Calorie Turkey Burger Sliders

The Super Bowl is coming up , and it is the perfect time to make this awesome Low Calorie Easy Turkey Burgers Sliders! When I think of sports and parties I think of burgers, hot dogs, and ribs, and these burgers are perfect for when you are looking for a great game day meal, without burning through your calorie budget for the day.  This is a classic example of changing a few ingredients in the recipe, and coming out with a meal that is just as good as the original, with less calories!  I actually found this recipe from The Chew Recipe Book. It is one of my favorite go-to recipe books, and I watch the show everyday! Amazon has a great price for it too!

Here is the super easy recipe to make these Low Calorie Easy Turkey Burgers Sliders (with a special sauce!)

Low Calorie Turkey Burger Sliders

Low Calorie Turkey Burger Sliders

Ingredients

  • For the burgers:
  • 1 lb ground turkey
  • 1 onion, grated
  • 2 tablespoons dijon mustard
  • 1 egg
  • 1/2 cup panko bread crumbs
  • 1 tsp cumin
  • salt and pepper to taste
  • 1 pack buns. (I used whole wheat buns)
  • For the sauce:
  • 3/4 cup reduced fat mayo
  • 1 1/2 tablespoon chopped green onions
  • 2 tablespoons dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon OJ
  • 1 teaspoon low sodium soy sauce
  • 1/2 teaspoon chopped ginger

Instructions

  1. Combine all ingredients for sauce in a bowl and mix, set in the fridge to chill.
  2. Combine turkey meat, onions, green onions, panko, cumin, s&p and egg in a bowl and mix until combined well. (I used my hands for this part)
  3. Mold the mixture into small patties. (slightly bigger than your bun because they will shrink a bit when cooking)
  4. Grill the patties on Med-high heat for about 3-4 minutes on each side, or until cooked completely through.
  5. Optional step, split your buns open and butter them slightly, stick them in the oven for about 3 minutes.
  6. Add your burger, sauce, and any other fixings and enjoy!
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Turkey Burger Sliders

This Low Calorie Easy Turkey Burgers Slider Recipe was super easy to make, and didn’t take long at all! You can have a great spring/summer recipe in about 30 minutes. and 318 calories per serving (2 burgers). Even my 5 year old loved this recipe despite the added veggies in the burger! The great thing about adding the onions to the burger mix is that turkey meat tends to get a little dry when cooking, but the onions make it nice and moist.

Here are the nutritional facts for this Low Calorie Easy Turkey Burgers Sliders Recipe:

Serving Size- 2 burgers

Calories-318

Fat-7.3g

Protein- 32.5g

Carbs-31.7g

Fiber-3.6g

Sodium- 812mg

Looking for more great Low Calorie Recipes? Check these out:

 

Topic: Low Calorie Easy Turkey Burgers Sliders




Comments

  1. Miz Helen says

    Your Turkey Sliders look awesome, we would love them and great for a party. Thanks for helping us celebrate Three Years at Full Plate Thursday. Hope you have a great week and come back soon!
    Miz Helen
    Miz Helen recently posted..Man CookiesMy Profile

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