Taco Layer Dip Recipe – Low calorie and delicious!

Low Calorie Taco Layer Dip Recipe

taco layer dip recipe is always a crowd pleaser


If you are craving something spicy, cheesy, yummy, and low calorie, then you will love this Taco Layer Dip Recipe! 7 layers of yummy ingredients that make one awesome dip! You can serve this over lettuce, with some tortilla chips, or even spread in on a tortilla! I love that this recipe is easy to make, tasty, and pretty good for you with only 183 calories a serving, and 14 grams of protein! Each serving is only 3 Weight Watchers Points per serving. I say that is a score! I hope you enjoy this as much as we do.

 Low Calorie Taco Layer Dip Recipe:

Low Calorie Taco Layer Dip

Low Calorie Taco Layer Dip


  • 1 can fat free refried beans
  • 1 can diced tomatoes (and chilis if you would like)
  • 1 cup low fat shredded cheese
  • shredded iceberg lettuce
  • 1/2 pound ground turkey
  • 1 small can of black olives
  • 1 cup of low fat sour cream


  1. Layer 1: Fat Free Refried Beans
  2. layer 2: diced tomatoes with chilis
  3. Layer 3: Iceberg Lettuce
  4. Layer 4: Shredded Cheese
  5. Layer 5: Ground Turkey
  6. Layer 6: Another layer of shredded cheese
  7. Layer 7: Sour Cream
  8. Layer 8: Black olives

Here is the nutritional information for this Low Calorie Taco Layer Dip Recipe:

Servings- 8

Calories- 183

Fat- 1.5 g

Fiber- 5.7g


This recipe was a real crowd pleaser in my house, and would be a great recipe for game day, or a party! It was also pair great with my Low Calorie Chicken Nachos Recipe!

Other dips to try:

Low Calorie Cheesy Bacon Dip

Easy Mexican Dip Recipes

Cookie Butter Cream Cheese Dip


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  1. Cathy says

    I would love for you to share and link up at my weekly TGIF Link Party if you haven’t already this week. Your favorite posts, most popular, recent or new! The party is open every Thursday night and closes Wednesday’s at midnight. http://apeekintomyparadise.blogspot.com/. Hope you will join us! Have a wonderful week!

    Hugs, Cathy

  2. says

    This is a great dip for any party. Hope you have a wonderful week end and thank you so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

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