Low Calorie Taco Layer Dip

Low Calorie Taco Layer Dip



If you are craving something spicy, cheesy, yummy, and low calorie, then you will love this Low Calorie Taco Layer Dip! 7 layers of yummy ingredients that make one awesome dip! You can serve this over lettuce, with some tortilla chips, or even spread in on a tortilla! I love that this recipe is easy to make, tasty, and pretty good for you with only 183 calories a serving, and 14 grams of protein!

Here is how to make this Low Calorie Taco Layer Dip:

Low Calorie Taco Layer Dip

Low Calorie Taco Layer Dip


  • 1 can fat free refried beans
  • 1 can diced tomatoes (and chilis if you would like)
  • 1 cup low fat shredded cheese
  • shredded iceberg lettuce
  • 1/2 pound ground turkey
  • 1 small can of black olives
  • 1 cup of low fat sour cream


  1. Layer 1: Fat Free Refried Beans
  2. layer 2: diced tomatoes with chilis
  3. Layer 3: Iceberg Lettuce
  4. Layer 4: Shredded Cheese
  5. Layer 5: Ground Turkey
  6. Layer 6: Another layer of shredded cheese
  7. Layer 7: Sour Cream
  8. Layer 8: Black olives

Here is the nutritional information for this Low Calorie Taco Layer Dip:

Servings- 8

Calories- 183

Fat- 1.5 g

Fiber- 5.7g


This recipe was a real crowd pleaser in my house, and would be a great recipe for game day, or a party! It was also pair great with my Low Calorie Chicken Nachos Recipe!


Topic: Low Calorie Taco Layer Dip

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  1. Cathy says

    I would love for you to share and link up at my weekly TGIF Link Party if you haven’t already this week. Your favorite posts, most popular, recent or new! The party is open every Thursday night and closes Wednesday’s at midnight. http://apeekintomyparadise.blogspot.com/. Hope you will join us! Have a wonderful week!

    Hugs, Cathy

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