I am a mom of three and I basically haven’t slept in 7 years. I needed a solution. I luckily received a suggestion for one. I was introduced to a sleep machine. I was so tired that I tried to order a sleep machine from Over Stock. I waited and waited and waited for its arrival only to find out I never completed my purchase. Yup, I never paid.
I told my husband what I had done and he said, “I bet they have an APP for that.” It never occurred to me to look for a white noise app for my iPhone. I clicked on the app icon. I used the search feature and placed free white noise in the search box. I found a couple of applications. There were several that were free so I placed them on my phone. I selected White Noise, Sleep Pillow, and Sleep Maker Rains . The best part is they are free or close to it. I then upgraded the Sleep Pillow App for just $1.99 because you can program how long it will play and it also had additional sound choices. This simple application has helped me finally have a good night sleep. I also use it when I want the baby to sleep and the other kids are a little noisy.
What are your tricks to get the rest you need?