Your Way Cuisines Giveaway

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Your Way Cuisines is sponsoring this giveaway. Kristie Buford, owner of Your Way Cuisines, recommends corn roux for round steak, wild game, and hearty stew.  The sorghum roux is recommended for chicken and seafood dishes.  Both roux are wonderful for gumbo. The roux only have 5 g carbohydrates.  With added protein and fiber the sorghum roux is not only great for gluten free individuals but diabetics and hypoglycemics as well.  Your Way Cuisines roux and recipes are good enough those … [Read more...]

Gluten Free Thanksgiving Tips

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If you are determined to have a Gluten Free Thanksgiving, these tips will make your preparations much easier! Going somewhere for Thanksgiving? Use these Gluten Free Thanksgiving tips to gauge how safe a dish may be. The typical meal for Thanksgiving includes:  Turkey, cranberry sauce, green bean (casserole?), sweet potatoes (casserole?), and stuffing. The first items to eliminate from the list of concerns are those that are very unlikely to have gluten in them or in their recipe: … [Read more...]

Gifts in Jars: Turkey Noodle Soup

gifts in jars

Give this Gifts in Jars:  Turkey Noodle Soup as a hostess gift this Thanksgiving. Use leftover Thanksgiving or Christmas turkey in Gifts in Jars:  Turkey Noodle Soup. With gluten free options suggested, this recipe can be given to many this season.  One recipe yields 1 cup Gifts in Jars mix. … [Read more...]

Gifts In Jars: Bean Soup Mix

Gifts In Jars

Nine bean soup mix is one of the prettiest gifts in jars! This gifts in jars: Nine Bean Soup Mix is an excellent mix for after the holidays because you can throw in the leftover ham bone! Gifts In A Jar recipes are an excellent way to help your friends and family avoid box mixes and meals as well as help them prepare 'from scratch' dishes quickly. I frequently double Gifts In Jars recipes so I will have a mix ready when I don't want to pull out a bunch of ingredients.  This gift is gluten … [Read more...]

Kids Low Carb Recipes: Gluten Free Cookie Butter

Gluten Free Cookie Butter

Kids Low Carb Recipes:  Gluten Free "Cookie" Butter  Enjoy this Gluten Free Cookie Butter without the stomach discomfort! Have you tried Trader Joes Cookie Butter or avoided it due to the gluten? It is delicious and I decided to try to make a healthier version. I am so glad I tried because this turned out amazing! If you do not have a food mill you can do this in a food processor.  Simply be sure to stop frequently to wipe down the sides of the processor and make sure your machine does … [Read more...]

Gluten and Allergen Free Wellness Events

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Gluten and Allergen Free Wellness Events are scheduled across the nation! Have allergies? Follow  a gluten free diet? Attending a Gluten and Allergen Free Wellness Event can not only help you learn more about your health but also expose you to products that are available! I am so excited to have this event approximately 50 miles from me.  If you are unable to attend an event but are interested in getting an answer to a specific question or looking for a certain product, comment below and … [Read more...]

Want To Eat Jelly Belly Jelly Beans While LOSING Your Jelly Belly!?

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Did you know that Jelly Belly has the perfect jelly beans for you--even if you are on a sugar free or gluten free diet? Jelly Belly has diet and sports snacks covered! I had no idea that they have Sports Bean and Recovery jelly beans!? These Jelly Belly jelly beans have a great taste but also have extra carbohydrates for extra energy.  There are also higher protein Jelly Belly jelly beans that are for Sports Recovery.  Jelly Belly has long been the leading company in taste for jelly beans. … [Read more...]