Your Way Cuisines Giveaway

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Your Way Cuisines is sponsoring this giveaway. Kristie Buford, owner of Your Way Cuisines, recommends corn roux for round steak, wild game, and hearty stew.  The sorghum roux is recommended for chicken and seafood dishes.  Both roux are wonderful for gumbo. The roux only have 5 g carbohydrates.  With added protein and fiber the sorghum roux is [...]

Gluten Free Thanksgiving Tips

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If you are determined to have a Gluten Free Thanksgiving, these tips will make your preparations much easier! Going somewhere for Thanksgiving? Use these Gluten Free Thanksgiving tips to gauge how safe a dish may be. The typical meal for Thanksgiving includes:  Turkey, cranberry sauce, green bean (casserole?), sweet potatoes (casserole?), and stuffing. The first [...]

Gifts in Jars: Turkey Noodle Soup

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Give this Gifts in Jars:  Turkey Noodle Soup as a hostess gift this Thanksgiving. Use leftover Thanksgiving or Christmas turkey in Gifts in Jars:  Turkey Noodle Soup. With gluten free options suggested, this recipe can be given to many this season.  One recipe yields 1 cup Gifts in Jars mix.

Kids Low Carb Recipes: Gluten Free Cookie Butter

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Kids Low Carb Recipes:  Gluten Free “Cookie” Butter  Enjoy this Gluten Free Cookie Butter without the stomach discomfort! Have you tried Trader Joes Cookie Butter or avoided it due to the gluten? It is delicious and I decided to try to make a healthier version. I am so glad I tried because this turned out [...]

Gluten and Allergen Free Wellness Events

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Gluten and Allergen Free Wellness Events are scheduled across the nation! Have allergies? Follow  a gluten free diet? Attending a Gluten and Allergen Free Wellness Event can not only help you learn more about your health but also expose you to products that are available! I am so excited to have this event approximately 50 [...]

Want To Eat Jelly Belly Jelly Beans While LOSING Your Jelly Belly!?

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Did you know that Jelly Belly has the perfect jelly beans for you–even if you are on a sugar free or gluten free diet? Jelly Belly has diet and sports snacks covered! I had no idea that they have Sports Bean and Recovery jelly beans!? These Jelly Belly jelly beans have a great taste but [...]