Fashion Friday: Buy then search

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I love Fashion but I hate paying tons of money to look great. I believe you need two things the knowledge of what looks good on you and the skill to find it for less. I encourage you to get rid of all the items in your closet that you do not wear. They cloud up your options to make really great outfits because you can't see your clothes! If they are in good condition sell the at a consignment store or a place like Plato's closet, or host a clothing swap. Clothing swaps are a blast! I have ...

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Ask a Nurse: Mirror Mirror on the Wall

Pamela is an RN, MSN/Ed. Pamela is a mother of 6 amazing children ages 11 to 24. She is a nurse educator and loves to travel overseas to work in medical clinics and teach health-related topics to schools and communities. She has been married to her best friend, Steve, for 29 years. She has many different interests including reading, writing (NOT arithmetic!), baking, teaching, and spending time with her family. She lives in central Pennsylvania with her husband and two youngest ...

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Ask a Nurse: Don’t forget your mittens!

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Ask a Nurse: Don’t forget your mittens! Pamela is an RN, MSN/Ed. Pamela is a mother of 6 amazing children ages 11 to 24. She is a nurse educator and loves to travel overseas to work in medical clinics and teach health-related topics to schools and communities. She has been married to her best friend, Steve, for 29 years. She has many different interests including reading, writing (NOT arithmetic!), baking, teaching, and spending time with her family. She lives in central Pennsylvania with ...

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Fashion Friday: The cocktail dress

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I love a good deal and I love fashion. I do not love spending a lot of money to look great. I have to admit I am a name brand junkie and with paid off credit cards I intend to stay fashionable on a frugal budget. I often wonder what kind of dress should I wear to a cocktail party. I want to stand out in a good way. I love colors. I decided this was the perfect dress for three reasons. 1) The color. It is in the jewel family and I will not drowned in a sea of black dresses 2) The details are ...

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Ask A Personal Trainer: Working out when Sick

Bio:  Julie R. is an ACE certified personal trainer. Her goal is to offer simple and effective advice to help inspire others to live an active and healthy life. She works and lives in Boston, MA with her husband and baby girl. With flu season here, I often find clients get sick and fall off the workout wagon for weeks, and sometime months. Here are a few guidelines to prevent a cold or sickness from derailing your exercise goals. According to the Mayo Clinic, a good rule of thumb is that if ...

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Ask a Nurse: Jessie's Story

Pamela is an RN, MSN/Ed. Pamela is a mother of 6 amazing children ages 11 to 24. She is a nurse educator and loves to travel overseas to work in medical clinics and teach health-related topics to schools and communities. She has been married to her best friend, Steve, for 29 years. She has many different interests including reading, writing (NOT arithmetic!), baking, teaching, and spending time with her family. She lives in central Pennsylvania with her husband and two youngest ...

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Fashion Friday: Dresses

I love to wear pretty clothes. I love them even more if I paid pennies on the dollar. I love that I can help others with my shopping tips and tricks.    This week I hope you dance is part of my pay it forward FRIDAY. I believe that a dress can make an event. I also know how expensive they are. we all have one in our closet that we spent to much on. I have a couple that I would never wear again but I spent a lot on them so they are still in there. This week I am taking three of the dresses that ...

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Ask a Nurse: My Top 5 Ways to Reduce Stress

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 Ask a Nurse: My Top 5 Ways to Reduce Stress Pamela is an RN, MSN/Ed. Pamela is a mother of 6 amazing children ages 11 to 24. She is a nurse educator and loves to travel overseas to work in medical clinics and teach health-related topics to schools and communities. She has been married to her best friend, Steve, for 29 years. She has many different interests including reading, writing (NOT arithmetic!), baking, teaching, and spending time with her family. She lives in central Pennsylvania ...

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Fashion Friday: Using coupons for clothes

I love Fashion but I hate paying tons of money to look great. I believe you need two things the knowledge of what looks good on you and the skill to find it for less. I encourage you to get rid of all the items in your closet that you do not wear. They cloud up your options to make really great outfits because you can't see your clothes! If they are in good condition sell the at a consignment store or a place like Plato's closet, or host a clothing swap. Clothing swaps are a blast! I try to ...

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Ask a Nurse: A Louse-y Subject or (How to deal with head lice)

Pamela is an RN, MSN/Ed. Pamela is a mother of 6 amazing children ages 11 to 24. She is a nurse educator and loves to travel overseas to work in medical clinics and teach health-related topics to schools and communities. She has been married to her best friend, Steve, for 29 years. She has many different interests including reading, writing (NOT arithmetic!), baking, teaching, and spending time with her family. She lives in central Pennsylvania with her husband and two youngest daughters. A ...

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