Save Money on Exercise Equipment Buying Guide

Save Money on Exercise Equipment

Save Money on Exercise Equipment You can read so tips on how to save money on exercise equipment by using what you have at home. If you need something more we are going to list all the great places to find exercise equipment for the lowest prices. We just want to make sure you look and feel your best and we know nothing is worse than paying to much money for something. We put together a nice list to help you spend less. Save Money on Exercise Equipment 1) The first thing I would do is post … [Read more...]

Save Money on Exercise Equipment: Cheap Bosu Ball

cheap bosu ball

Save Money on Exercise Equipment Cheap Bosu Ball Save Money on Exercise Equipment Tip: Get a Cheap Bosu Ball If you want to Save Money on Exercise Equipment, then the recommendation I received was to buy equipment that you can do a lot of exercises with (full body type workouts), and that are relatively inexpensive. I think the BOSU is probably my favorite piece of equipment, you can literally do over 100 different exercises with it, and it only cost about $100. Stability balls, medicine … [Read more...]

Save Money on Exercise Equipment

Advocare

Save Money on Exercise Equipment   It is that time of year again. The time of year again when we are ready to start over to get healthy. I know it is a big deal to get healthy in fact I recently did a cleanse you can read about it here Advocare review. I also suggest working out that is the key to a better lifestyle. This is how I suggest you my save money on exercise equipment tip for the day! … [Read more...]

Fitness Training Tips: CORE

core

Core Fitness Training Today I am going to talk about one of the most talked about words in the fitness world, your CORE! Everyone talks about it, but most people really don't know exactly what their core is. Clients come to me all the time and say, "I need to work on my core"! I have been a certified personal trainer for over 5 years, and when I ask people what they mean by "their core", I have received a lot of different answers. The most common one being "my abs" or "my stomach"! Well, that … [Read more...]

Ask A Personal Trainer: Working out when Sick

Bio:  Julie R. is an ACE certified personal trainer. Her goal is to offer simple and effective advice to help inspire others to live an active and healthy life. She works and lives in Boston, MA with her husband and baby girl. With flu season here, I often find clients get sick and fall off the workout wagon for weeks, and sometime months. Here are a few guidelines to prevent a cold or sickness from derailing your exercise goals. According to the Mayo Clinic, a good rule of thumb is that if … [Read more...]

Ask A Personal Trainer: Exercising while Pregnant

Exercising While Pregnant

Ask A Personal Trainer: Exercising while Pregnant Bio:  Julie R. is an ACE certified personal trainer. Her goal is to offer simple and effective advice to help inspire others to live an active and healthy life. She works and lives in Boston, MA with her husband and baby girl. Exercising while Pregnant With another bun in the oven, I thought it would be a good time to discuss working out while pregnant. With my first pregnancy, I worked out up until the day before delivering. I did modify my … [Read more...]