Advocare Spark Ingredients

advocare spark ingredients

Advocare Spark ingredients I was worried about using spark. I try to limit my sugar. The advocare spark ingredients does not include sugar. I love my spark and it has really helped me add vitamins into my diet. I love this stuff. I have to have on glass a day it has really helped me so much. The container above contains enough for 42 8 oz glasses. I only drink one spark in the morning before and during the gym. I have a friend that drinks two but she used to drink 4 cups of coffee now she is … [Read more...]

24 Day Challenge Advocare

24 Day Challenge Advocare   Are you ready for the   24 Day Challenge Advocare?  I recently completed it. I thought I would share what you need to do before starting the challenge. 1) Decide you are going to do this 2) Make yourself the priority that means do not over commit to everyone else. 3) Get your army on board 4) Get the correct food choices in your house and eliminate food that will tempt you 5) Set reminders on your phone as to when to take your pills/ shakes/ … [Read more...]

Advocare Challenge It’s My Time Joyce Update #4 Exercise

advocare 24 day challenge

Advocare Challenge It’s My Time Now! Excercise A week or two before starting the Advocare 24 Day Challenge I started going to the local gym. To say my body was in shock was an understatement. I dreaded any of the cardio, dreaded any type of plank or core exercise, and what was all of the balancing they were asking us to do?! I am all over the place! … [Read more...]

Advocare Review

advocare 24 day challenge

Advocare Review Okay the 24 days has ended. I did the 24 day Advocare challenge kinda of......   I am nothing if not honest. I started out strong. I did the cleanse. I felt awesome. I really couldn't believe how great I felt. i hated the fiber drink so I figured out how to drink quickly. I looked great and my skin was amazing. I cheated slightly allowing myself one hershey kiss a night. I know that is naughty but Rome wasn't built in a day. I will say I did cut out all the rest of my sugar … [Read more...]

Advocare Challenge It’s My Time Joyce Update #3

advocare 24 day challenge

Advocare Challenge Advocare Challenge Update #3 – It’s My Time Now! I've completed the Cleanse Phase of the Advocare 24 Day Challenge. I will have to admit I was initially concerned with the concept of “cleanse.” In other programs I had done, “cleanse” meant knowing where the restroom was wherever you were, frequent trips to it, and gastrointestinal issues. On the contrary, I had no issues with the Cleanse Phase! … [Read more...]

AdvoCare Challenge: Taking Back My Life Day 24 Update

Day 24

ADVOCARE CHALLENGE Day 24 Update: The Journey Continues…. Day 24 So here I sit. It’s Day 24 of the Advocare challenge. I am at the end of the program. I have followed the program to the letter. Not once did I cheat. Not once did I deviate from the rules of the game. I knew exactly what I had to do each and every day for 24 days. I did it and as a result I have shed 15 pounds of weight; something I did not think would happen. Now what? … [Read more...]

Advocare Challenge It’s My Time Joyce Update

advocare 24 day challenge

Before I started the Advocare 24 Day Challenge, I was given a couple packages of the Spark energy drink to sample. It’s a powder that you mix with water. I made it around noon that day and drank it right down. Yummy - watermelon! It had a very pleasant taste, was easy to mix, and I suddenly had a huge burst of energy that sustained for the rest of the afternoon and into the evening. I call this burst of energy - “Waaaaaa!” In fact, it was 1:00 a.m. before I was able to fall asleep that evening … [Read more...]

AdvoCare Challenge: Karla’s Day 16 Update

Day 15 Photo

AdvoCare Challenge Day 15 Photo It’s been 16 days. I am super excited about my progress and am ready to shout it from the mountain tops! I am down 11.5 pounds and feel physically great. The Advocare 24 day challenge has given me the boost I need to finally get on track toward a healthier lifestyle. The past 16 days have been a whirlwind to say the least. There have been days that have zipped by without incidence while other days have caused distress and anxiety. This is not an easy task. … [Read more...]

Day 11 Advocare Cleanse

advocare 24 day challenge

Day 11 Advocare Cleanse I am on the Advocare 24 day cleanse. I have been feeling awesome on my cleanse. I actually ate pretty much what I usually ate but I ended up eating more food on this plan. That was an adjustment to me the amount over the type. I have been going to the gym 5 days a week like I normally do. I did ten days of amazing minus the taste of the fiber drink which I figured out how to take in small doses like shots. I even show what my menu looks likes on the … [Read more...]

AdvoCare: It is My Time

Advocare 24 day challenge

Advocare Join me in my weight loss journey!  I am 46 years old, and I have decided it is my time now.  My goal is to lose 100 lbs.  I wasn’t overweight as a child, teen, or young adult. I was comfortable for the most part in my 5’7” body wearing a size 10 or size 12 clothes, and yes, there were times I wished I was a bit smaller.  I got married at 28, started a position as an assistant principal in rather large middle school and was working on my doctorate degree.  I was happy, challenged by … [Read more...]