Baked Maple Bourbon Salmon Recipe

Salmon Recipe

Baked Maple Bourbon Salmon Recipe

Are you looking for ways to eat more fish and need family friendly ideas?  Well look no further because this one is a crowd pleaser for both young and old.  The sweet, savory sauce in this Baked Maple Bourbon Salmon Recipe is something that will appeal to kids and adults who normally wouldn’t eat fish.  It only takes 30 minutes  and is a great way to get your Omega 3’s!  Bonus: it is only 6 Weight Watchers Points per serving. Try it and let us know what you think!

Baked Maple Bourbon Salmon Recipe

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4

Serving Size: 4

This recipe goes well with steamed fresh vegetables and rice. Makes 4 servings.


  • 3 TB Real maple syrup (not the corn syrup stuff -- it adds more flavor)
  • 3 TB Bourbon or whiskey
  • 2 TB Low sodium soy sauce
  • 1 TB Lime juice
  • 3 Garlic cloves
  • (4) 6 oz. Skinless salmon fillets
  • Salt & Pepper to taste


  1. Preheat oven to 350. Spray shallow baking dish with cooking spray and set aside.
  2. In small bowl, combine syrup, bourbon, soy sauce and lime juice.
  3. Mince garlic and add to bowl. Whisk ingredients together.
  4. Pat salmon fillets dry with a paper towel, then place them in the baking dish, evenly spaced.
  5. Pour the mixture over the fillets.
  6. Bake for 20-30 minutes, depending on your desired level of doneness.
  7. Remove from oven, plate and serve hot.

– Baked Maple Bourbon Salmon Recipe


Other Salmon Recipes to Try:

Low Calorie Salmon Patties Recipe 

Bowtie Pasta Recipe with fish

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