Ask A Personal Trainer: Working out when Sick

Bio:  Julie R. is an ACE certified personal trainer. Her goal is to offer simple and effective advice to help inspire others to live an active and healthy life. She works and lives in Boston, MA with her husband and baby girl. With flu season here, I often find clients get sick and fall off the workout wagon for weeks, and sometime months. Here are a few guidelines to prevent a cold or sickness from derailing your exercise goals. According to the Mayo Clinic, a good rule of thumb is that if ...

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The Pregnancy Project

       The Pregnancy project will air on Saturday January 28th at 8pm ET/ PT. This is a movie that I highly suggest you sit down and watch with your teenager. The movie is taken right out of the headlines and depicts the senior project of Gaby Rodriguez who is played by Alexa Vega, known for her role in Spy Kids. It will teach all of lesson about ourselves and others. We each have the power to make  a positive impact it only takes a little planning and the chutzpah to implement that plan ...

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Frugal Kid Fun: Fun Popsicle Puzzle

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Each week Momondealz brings you an educational, fun, and frugal craft. January 29th is National Puzzle Day and since Valentine's Day gifts are on everyone's minds, she has combined the 2 holidays!! Popsicle Puzzle Making Materials: Popsicle Sticks Modge Podge (or I've been told Elmer's Glue and Water works just as well) Photo/Image of choice Scissors or Craft Knife Directions: ...

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Ask a Nurse: Jessie's Story

Pamela is an RN, MSN/Ed. Pamela is a mother of 6 amazing children ages 11 to 24. She is a nurse educator and loves to travel overseas to work in medical clinics and teach health-related topics to schools and communities. She has been married to her best friend, Steve, for 29 years. She has many different interests including reading, writing (NOT arithmetic!), baking, teaching, and spending time with her family. She lives in central Pennsylvania with her husband and two youngest ...

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Preserve Your Special Photos in Canvas for Free!

Check out this super deal from Canvas People. Hurry and grab this deal for Free Photo Canvas now and preserve your special  photos, you'll get a Free 8x10 canvas worth $49.99  Or, you can also get $55 off any size canvas This canvas print offer is one of the best free offers I ever taken. The shipping was not free but the photo was worth it. The quality is great and it is a lot cheaper than buying  photo frames. Just pay for $14.95 shipping. I tell you this is a great offer. Surprise your ...

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Fashion Friday: Dresses

I love to wear pretty clothes. I love them even more if I paid pennies on the dollar. I love that I can help others with my shopping tips and tricks.    This week I hope you dance is part of my pay it forward FRIDAY. I believe that a dress can make an event. I also know how expensive they are. we all have one in our closet that we spent to much on. I have a couple that I would never wear again but I spent a lot on them so they are still in there. This week I am taking three of the dresses that ...

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Memories

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This series on how to make the most out of the time you have with your children is brought to you by Amee at Madame Deals and Sharon at Mom on Dealz. I am not a great photographer but since having kids I have become sort of addicted to trying to capture as many memories on camera as possible. I know time flies and am amazed I already have a 3 year old and a 13 month old. How did that happen?! In addition to snapping lots of pictures, every once in a while I try to have a silly photo session ...

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Slow Cooker Showcase: Crab and Corn Chowder

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Each Thursday during the Fall and Winter The Centsible Family will showcase a slow cooker (crock-pot) recipe that one of the Mavens of Money have tried and tasted. By sharing we hope you will be able to save a little time during the week as we all know saving time is just as valuable as saving money. And you will be able to enjoy a hot meal at the end of your day. This week's recipe is Crab and Corn Chowder by Amee at Madame Deals that is sure to warm you on a chilly night! Prep time should be ...

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What's for Dinner Wednesday

I try every week to add a new meal to our menu. I attempt to follow the food guru and 30 minute meal making queen, Rachael Ray. The best part of my quest is I use items that I bought on sale so these meals are yummy and affordable... and oh, yes they can be completed in 30 minutes or less!     I am a keep it simple cook. I love fresh veggies and meat. I have so little time to cook so it has to be fast and healthy. I grabbed my grill pan and coated it in olive oil. I then placed in the ...

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Couponing for the Extremely Normal: Considerate Couponing

Welcome to Couponing for the Extremely Normal! Have you watched the new TLC series “Extreme Couponing“? If so, you must realize how extreme these couponers can be.  It has only taken a few episodes for stores to look at their coupon policies and start revamping them. This week, as I was surfing for ideas for this week's post, I ran across a very informative post about "considerate couponing" on the Coupon Information Center (CIC) website.  Here are a few points from the post which stood ...

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