Ask A Teacher- How do I focus on myself
by Madame Deals on February 7, 2010
Life is often strange when your life is an open book. When you have a website and you are out in the world of Facebook people contact you to become friends. I separate my personal facebook account from our professional fan page because that is what I have chosen to do. I was contacted this week by “a friend of a friend “etc. He was trying to promote his company. I told him if he has something to offer our readers I wouldl consider sharing it with you. I find other people interesting and since I do not know everything and learning from others is something I enjoy. If you have something that you are good at that you would like to reach readers, email us through our contact button.
A teacher is someone who has something to teach and I firmly believe that each one of you has a gift.
James is a Beach and Body Coach. I have not tried his services but his tips are universal so without further ado.
1) Breathe to Relax!
Long, deep breathing through the left nostril will relax you and put you to sleep. In a comfortable seated position, use your right thumb to cover your right nostril so you are only breathing out of the left side. Inhale and exhale deeply through the left nostril for 3 to 5 minutes. Sleep on your right side to activate your left nostril. Sleeping on the left side activates the right nostril (which energizes you) and stimulates the digestive system.
2)Use Weight-Bearing Exercise to Offset Osteoporosis
Osteoporosis causes a thinning of the bones that can result in fractures within the spine and kyphosis (a hunched-over look). Weight-bearing exercise and resistance training have been shown to strengthen bones and help prevent osteoporosis. However, if you have osteoporosis, you must use caution when starting an exercise program. Check with your doctor first and don’t start too hard. This may be just the remedy your body needs.
3)Exercise Your Brain
Exercise, especially aerobic exercise, helps maintain or enhance cognitive power. Your brain cells thrive on oxygen and are fueled by carbohydrates, just like your muscles. So if you’re feeling particularly bogged down and uncreative, get out and do something active. It’s better than coffee!
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